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Health Benefits Of Moringa Leaves: Also known as drumstick or miracle tree, moringa leaves are well known for their nutritional and therapeutic properties that provide several health advantages. Moringa leaves have been used for centuries as an active ingredient of traditional medicine and modern science. Moringa leaves are particularly a powerhouse of essential nutrients and antioxidants that contribute to overall health and wellness. 

They are packed with vitamins A, C, and E that promote eye and heart health. Including moringa seeds in your regular recipes can keep a check on your health without making much effort. Here are some incredible benefits of adding moringa leaves to your everyday meals for general well-being. 

Health Benefits Of Moringa Leaves

Reduces Inflammation

The abundance of antioxidants present in moringa leaves combat oxidative stress caused by free radicals, which can cause chronic illnesses. The presence of flavonoids, polyphenols and ascorbic acid contributes to the antioxidant effects of moringa leaves. 

Builds Muscles

According to WebMD,  the leaves have about as much potassium as a banana and the same amount of vitamin C as an orange. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.

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Reduces Cholesterol

Health Benefits Of Moringa Leaves (Image Credits: Canva)

Moringa leaves can lower substantial cholesterol levels and support heart health. The antioxidants in moringa leaves can reduce LDL cholesterol, increase HDL cholesterol and improve overall lipid profiles, thus promoting heart health. 

Enhances Digestive Health

Moringa leaves contain good amounts of dietary fibre that support digestion by promoting regular bowel movements and preventing digestive problems like constipation. They can also be used to treat digestive issues like gastritis and ulcers, owing to their anti-inflammatory and antimicrobial properties. 

Boosts Immunity

The WebMD states that the antioxidants and substances in moringa leaves can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)