Chia seeds, packed with omega-3 fatty acids, antioxidants and fibre are hailed for their incredible health benefits. Their impressive nutritional profile makes them a staple in many health-conscious individuals' diets. People eat them raw, sprinkle them on oatmeal or mix them into smoothies. Despite their popularity, many are unaware of the advantages of drinking chia seed water, particularly at night.

This simple yet potent beverage is touted for its ability to rejuvenate and revitalise the body. As the seeds soak in water, they release their nutrients, creating a drink that can have a profound impact on overall health and well-being. Here, we've listed some unexpected health benefits of drinking chia seed water that you might not have heard before.

Benefits Of Drinking Chia Seed Water At Night

Better Digestion

Drinking chia seed water at night helps regulate bowel movements and prevents constipation. The fibre-rich chia seeds absorb water which helps in softening stool and prevents constipation. This leads to a smoother digestive process and reduces the symptoms of bloating and discomfort.

Restful Sleep

Drinking chia seed water before bed also promotes restful sleep by regulating blood sugar levels and providing a feeling of fullness. The tryptophan and magnesium in chia seeds also help relax the body, calm the mind and induce a deep and rejuvenating sleep.

Stay Hydrated Overnight

This simple drink ensures hydration throughout the night. Chia seeds absorb and retain water, releasing it slowly as the body needs it. This helps maintain optimal hydration levels even during sleep and supports overall health and bodily functions.

Benefits of chia seeds water at night (Image Credits: Canva)

Boost Metabolism

Chia seed drink can help boost metabolism by kickstarting the body's natural detoxification process. The fibre and antioxidants in chia seeds support the removal of toxins while promoting a healthy gut and increasing metabolism to support weight management and energy production.

Reduce Inflammation

It also helps reduce inflammation by providing a rich source of omega-3 fatty acids and antioxidants. These anti-inflammatory compounds help soothe and calm the body, reduce inflammation and promote healing which can lead to improved overall health.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.