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Parathas For Breakfast: Who doesn’t love eating parathas? Parathas are delicious dishes that are relished with pickles and curd. Indians love to begin their day with tasty parathas that keep them full for longer hours and prevent hunger. It can be challenging to avoid or resist parathas like aloo paratha, pyaaz paratha, methi paratha etc. The various combinations of different vegetables stuffed in flat bread are nutritious and healthy for the body. Here are some healthy, unique and delicious parathas that you can try for breakfast.

Watch the video below about diabetes-friendly breakfast ideas:

Parathas For Breakfast

Carrot Paratha

You need to grate carrots to a fine consistency and mix them into a dough. Carrots are a great source of essential nutrients including vitamins, minerals, fibre, protein etc that contribute to a healthy body. Carrots will give a bright red colour to your parathas and increase their taste.

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Spinach Paratha

How healthy spinach paratha is! The spinach paratha has a beautiful vibrant green colour and is extremely healthy. It is especially great for children who do not like spinach. The paratha can be enjoyed with mango or lemon pickle and curd.

Avocado Paratha

Parathas For Breakfast (Image Credits: Canva)

Avocado paratha is for those who love avocado. To make avocado paratha, mix avocado paste with whole grain flour and do not forget to add spices, onions, green chillies and coriander leaves. Avocados are heart-healthy, reduce inflammation caused by free radicals, improve digestion and regulate blood pressure.

Beetroot Paratha

Beetroot paratha is a fusion of nutrition and taste. To prepare this paratha, you just need to grate beetroot and mix it with dough. Beetroot gives a beautiful pink colour to your paratha that makes it irresistible. Beetroot contains numerous antioxidants that lower blood pressure and reduce the risk of heart disease.

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Matar Paratha

Matar paratha is a combination of bright green colour, nutrition and taste. Also known as peas, they are loaded with vital nutrients that help regulate digestion, control blood sugar and reduce the risk of type 2 diabetes.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)