• Source:JND
Add as a preferred

Ways To Achieve Healthy And Glowing Skin: Nowadays, the majority of people experience a number of skincare problems such as oily, dull and dry skin, acne-prone skin, inflammation and many more. Various factors such as unhealthy lifestyles, sleeping schedules, eating patterns, the choice of foods and amounts of stress surround the majority of skincare problems.

Usually, dull and dry skin forms a boundation to a glowing and radiant complexion. Bad skin days not only affect our mood but also lower our confidence and self-esteem. In such situations, it is extremely important to take measures to get rid of dull and dry skin and achieve flawless, spotless and glowing skin. Here are easy tips that will help you get rid of your skincare woes.

Watch the video below for an effective night-time skincare routine: 

1. Eat Healthy

According to WebMD, everything you eat becomes a part of not only your inner being but the outer fabric of your body as well. The healthier the foods that you consume, the better your skin will look. One must include healthy foods rich in fibre, protein, vitamins, minerals, and other essential nutrients to boost skin health.

 
 
 
View this post on Instagram

A post shared by Trish (@trishakrishnan)

2. Hydration Is The Key

When it comes to achieving healthy skin, hydration plays a significant role. Adequate hydration not only improves skin elasticity but also protects the skin from harmful ultraviolet rays. Hydration can help in repairing the moisturising barrier and nourishing the skin.

3. Practising Exercise

Flawless skin is a demanding process and requires patience and consistency. One should include exercises in their routine as it helps in increasing the blood flow, collagen production and improving the overall tone and texture of the skin. Regular exercise helps tone muscles and firmer muscles help you look better overall, states WebMD.

 
 
 
View this post on Instagram

A post shared by Arun Prasath (@arunprasath_photography)

4. Apply Sunscreen

According to John Hopkins Medicine, wearing sunscreen is one of the best and easiest ways to protect your skin's appearance and health at any age. When used regularly, sunscreen helps prevent sunburn, skin cancer and premature ageing.

5. Home-Made Masks

There are tons of products available in the market that vow to benefit the skin but also come along with side effects for varied skin types. In such situations, home remedies come to your rescue and benefit the skin in multiple ways. Homemade face masks carry the vital nutrients that penetrate deep into the skin, deep cleanse the pores, and remove the dead skin layer, thus providing healthy and glowing skin at home.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)