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Benefits Of Radish: Our diet should include every type of vegetable, fruit, cereals, legumes and nuts so that the body gets proper nourishment. Including radish in your regular meals can have great health benefits for overall health and well-being. Radish is a great source of vital nutrients that the body needs for it to function properly. They are great root vegetables packed with essential nutrients that nourish the body and protect it from diseases and illnesses. It is used in Ayurveda and Traditional Chinese Medicine to treat fever, sore throat, cough, and inflammation. Here are some benefits of including radish in your routine.

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Benefits Of Radish

Low Glycemic Index

According to WebMD, radishes are very low in carbs, which makes them a great option if you're watching your carbohydrate or sugar intake. They also have few calories and a low glycemic index, a measure of how quickly a food causes your blood sugar to rise.

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Cancer Fighting Properties

Radish leaves have antioxidant properties that may protect your body against colon, liver, breast and cervical cancer. Studies show that the leaf extract of radish stops the growth of certain types of breast cancer cells.

Lowers Risk Of Diabetes

Radishes have chemical compounds like glucosinolate and isothiocyanate that are thought to help manage your blood sugar levels. Early studies have shown that they might give you energy and lower how much glucose your intestines take in, as per WebMD.

Heart Health

Benefits Of Radish (Image Credits: Canva)

Radish contains important nutrients such as vitamin C and minerals like calcium and potassium that may help control blood pressure levels and lower your risk of heart disease. They also improve blood vessel functions and improve blood flow.

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Healthy Digestion

The WebMD states that radish leaves might be good for gut health and reducing obesity. The leaves also have more fibre than the roots and fibre is good for preventing constipation.

Better Liver Function

Radish contains special compounds known as indole-3-carbinol and 4-methylthio-3-butenyl-isothiocyanate. These special compounds help trigger enzymes that are responsible for helping the liver get rid of harmful toxins.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)