- By Priyanka Munshi
- Wed, 10 Jan 2024 11:28 AM (IST)
- Source:JND
Do you know that there are several health advantages to consuming one piece of dates in the morning on an empty stomach? Dates are high in nutrients and offer a rapid energy boost since they include natural sugars, including sucrose, fructose, and glucose. They are a great source of dietary fiber, which facilitates digestion and increases feelings of fullness. In addition, dates have important minerals and vitamins like potassium, magnesium, and vitamin B6, which all support general health.
Also, the inherent sugars in dates have the potential to normalize blood sugar levels. By including this tasty and nourishing fruit in your morning routine, you may promote both digestive and physical health while getting a full and energetic start to the day.
Health Advantages Of Eating One Piece Of Date In The Morning On An Empty Stomach (Image Credit: Canva)
So here we have curated some of the amazing health benefits of eating dates.
Strong Bones
Rich in minerals like copper, magnesium, selenium, and manganese, dates are an excellent way to maintain healthy bones and stave off bone-related illnesses like osteoporosis, according to NIH.
Enhances Brain Functions
Dates reduce the incidence of neurodegenerative disease and enhance cognitive function in the elderly by defending the brain against oxidative stress and inflammation.
Healthy Pregnancy
Although they frequently choose high-calorie, low-nutrient foods, pregnant women require 300 more calories per day than non-pregnant women. Dates are calorie-dense but rich in nutrients, which may help avoid hemorrhoids during pregnancy. Eating dates during the final four weeks prior to delivery could lead to better results, according to NIH.
Treats Constipation
Date pulp extract promotes gastrointestinal motility, corrects deregulated mineral concentration in constipation, and guards against malignancies of the digestive tract.
Health Advantages Of Eating One Piece Of Date In The Morning On An Empty Stomach (Image Credit: Canva)
Weight Gain
Although ground date seeds can boost a lamb's weight gain by up to 30%, further study is required to determine how they affect people, according to NIH.
Regulate Blood Pressure
Potassium, which is abundant in dates, may help avoid kidney stones and regulate hypertension. Along with balancing the effects of sodium, fiber stabilizes blood sugar and may even reduce blood pressure. Dates include magnesium, which lowers blood pressure by relaxing the heart and blood vessel muscles, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)