In Indian households, lentils or dals are a staple ingredient, playing a vital role in the country's culinary tradition. Rich in protein, fibre and essential nutrients, lentils offer numerous health benefits, making them an excellent addition to a balanced diet. Their versatility is unparalleled, allowing them to be prepared in a multitude of ways from soups to curries and even as a nutritious breakfast option. As the first meal of the day, breakfast should be protein-rich and healthy.

Lentils, being an excellent source of protein make a great choice for breakfast, providing sustained energy and satisfaction throughout the morning. Here, we've listed some healthy yet tasty lentil based breakfast recipes that you can easily prepare under 20 minutes.

Lentil Based Breakfast Recipes

Dal Dhokli

Dal dhokli is a beloved Gujrati dish celebrated for its distinctive taste and nutritional benefits. This steamed Gujarati delicacy is infused with the warmth of aromatic spices. Its popularity stems from being a protein-rich, easy-to-digest and filling breakfast option that energises the morning.

Dal Idli

Dal idli is a classic twist on classic South Indian idli, known for its soft texture and wholesome goodness. This classic South Indian breakfast dish integrates fermented lentil and rice batter, steamed to a fluffy perfection. Its fame lies in being an easily digestible and filling breakfast choice.

Dal Cheela

Dal cheela is a popular Indian food, admired for its crispy exterior and fluffy interior. Made from a fermented lentil batter, these crispy and savoury pancakes known as cheelas are a beloved staple in North Indian cuisine. Serve it with green chutney and enjoy.

Dar Paratha

Dal paratha is another choice for breakfast. To enjoy, pair these parathas with a dollop of butter and a side of yogurt or chutney. This satisfying breakfast combo provides sustained energy and a flavourful kick.

Lentil recipes for breakfast (Image Credits: Canva)

Dal Tadka

Dal tadka oats blend the goodness of oats with the flavours of dal tadka. To make, sauté onions, ginger and garlic, then add lentils, oats and spices. Cook until the oats are creamy and serve hot with a sprinkle of coriander and a squeeze of lemon.

Dal Upma

Dal upma is a healthy meal, made with roasted semolina and tempered lentils. To prepare, sauté onions, ginger and garlic, then add lentils, semolina and spices. Cook until the mixture turns fluffy and golden. Then, enjoy hot in the morning.

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