Breakfast, the first meal of the day plays a crucial role in replenishing energy stores and kickstarting metabolism. It helps to improve concentration, boosts mental performance and supports weight management. Many individuals, especially in Indian households, begin their day with toast often due to its convenience and versatility. However, for those with diabetes or high blood sugar levels, consuming toast made from refined flour can pose health risks such as causing a spike in blood sugar levels.

Fortunately, there are other nutritious options that can provide sustained energy and satisfy your morning cravings without compromising your health. Here, we've compiled some healthy breakfast alternatives that you can choose from.

Nutritious Breakfast Alternatives

Chia, Oats And Berries

Starting your day with chia oats and berries is a nutritious breakfast choice. Chia seeds provide a boost of omega-3 fatty acids and fibre while oats offer sustained energy. Berries add natural sweetness and antioxidants, making this bowl a delicious and healthy way to kickstart your morning.

Quinoa Salad

Quinoa salad makes a nutritious and filling breakfast option. Cooked quinoa provides protein and fibre while mixed vegetables add vitamins and antioxidants. A squeeze of lemon juice and a drizzle of olive oil enhance the flavour. This salad is a healthy and refreshing way to start your day.

Methi Thepla

Methi thepla, a traditional Indian flatbread is a wholesome choice. Made with fenugreek leaves, whole wheat flour and spices, it provides a boost of fibre, vitamins and antioxidants. Paired with a dollop of yogurt or chutney, methi thepla is all you need to begin your day right.

Healthy breakfast choices (Image Credits: Canva)

Mango Chia Pudding

Mango chia pudding is another delicious choice, perfect for the mango season. Chia seeds provide a boost of omega-3 fatty acids and fibre while mango adds natural sweetness and vitamins. This refreshing pudding is a healthy and indulgent way to start your day.

Poha

Made with a mix of flattened rice and veggies, it's a simple yet flavourful dish. Stir-fry veggies, sauté onions with spices and combine with cooked veggies and chivda. Garnish with coriander leaves and serve for a delicious and refreshing treat that's sure to delight.

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