• Source:JND

Summer Breakfast: As the temperature increases during the summer months, it becomes extremely important to stay safe from the summer heat. The summer season leads to several health issues, ranging from heat strokes to dehydration. Another thing that takes a back seat in the summer months is the digestive system. Indulging in any wrong food choices in this season can cause digestive issues like bloating, indigestion and acidity. A well-functioning digestive system helps regulate body temperature, enhance nutrient absorption and improve overall energy levels. Moreover, the food people eat in the morning as breakfast plays a major role in maintaining the balance and keeping the gut healthy. 

Choose summer-friendly breakfasts that are refreshing, nutritious and also help keep your gut healthy and body energised. These meals are just the right way to kickstart the morning on a light and healthy note. Besides, these are easy to prepare and are made with ingredients that boost digestion while keeping the body cool. Here’s a list of six summer breakfast recipes for a healthy gut.

Gut-Friendly Breakfast In Summer

Sattu Sharbat

This is a refreshing drink made of sattu, that is, roasted black chickpea flour. This summer drink improves the appetite and also maintains the energy levels in the body. Prepared in less than five minutes, sattu sharbat is generally served chilled. You can also add sugar or jaggery and black salt for extra flavour. Drizzle lemon juice for that tangy kick.

Nuts Parfait

A high-protein breakfast option that is made with fresh berries and nuts to keep the body cool and hydrated. This breakfast option is also prepared in less than 10 minutes. All you need to do is add berries of your choice, nuts including almonds and cashews to a bowl. Layer it with curd and drizzle honey for a delightful meal.

Berry Oats

Considered a refreshing treat for all fitness enthusiasts, this breakfast option can be made at home in no time. Start by adding oats and milk to a serving bowl. Layer your oats mixture with chia seeds, mixed fruits and berries of your choice. Refrigerate overnight before serving and enjoy.

Rice Kanji

Rice Kanji is a refreshing and energetic breakfast recipe. Moreover, it also helps improve digestion. Make this dish by blending the overnight fermented rice in a blender. Next, whisk the homemade curd and combine it with the rice paste. Prepare a temper with dry whole spices and onions and pour it over the rice mixture. Garnish with chopped onions.

Doi Chire

This is a Bengali-style refreshing version of Dahi chivda and is an amazing breakfast option for lazy summer days. Doi chire is not only good for the stomach but is nutritious as well. Make this breakfast dish by mixing flattened rice with sugar or honey. Add yoghurt, banana, raisins and nuts. Garnish with some extra fruits as per preference.

Smoothie Bowl

Smoothie bowl is one of the favourite breakfast dishes you can incorporate into your diet. It can be prepared in less than five minutes. Blend frozen berries and banana into a coarse paste. Add almond or coconut milk and blend it again. Top the smoothie bowl with chia seeds, nuts, strawberries or coconut. Serve chilled and enjoy.

ALSO READ: 6 Quick And Tasty Breakfast Wraps For Busy Mornings

ALSO READ: 6 High-Protein Paratha Recipes For A Nutritious Morning Breakfast


Also In News