- By Bornika Das
- Mon, 07 Apr 2025 07:13 PM (IST)
- Source:JND
Breakfast Wraps For Busy Mornings: People are always in a rush in the morning and most tend to skip breakfast. Starting the day on an empty stomach is never a good idea. Although the easiest and quickest overnight oats are a saviour, they can get boring after a certain point of time. Moreover, not everybody loves to start their morning with something sweet. This is where breakfast wraps come to the rescue. They are quick, delicious and can be customised as per choice. You can make these six breakfast wraps without any hassle in the busy mornings.
For the breakfast wraps all you need is a good base, a good source of protein, some fresh veggies and a flavourful spread or sauce. The wrap is a one-in-all breakfast option that is packed with nutrients and can be made in minutes. Breakfast wraps can be made without any fancy ingredients or complicated steps. Apart from being easy and nutritious, these wraps are also tasty and can help you to keep going through the day. Here’s a list of six breakfast wraps that can be made in minutes for busy mornings.
Breakfast Wraps That Can Be Made In Minutes
Broccoli Egg Wrap
Many people are not a fan of broccoli. However, you will never miss it, if served as a broccoli egg wrap. All you need to do is blend a bowl of broccoli with four eggs and a pinch of salt until smooth. Pour a spoonful of this mixture onto a heated non-stick pan and spread it evenly. Cook on both sides. Fill this green wrap with cheese, avocado or grilled chicken to kickstart your morning on a healthy note.
Classic Veg Wrap
This is simple veg wrap and is easy-to-make. Chop capsicum, onions, carrots and bell peppers the night before and store them in an airtight container. In the morning, saute them with spices and a spoonful of Schezwan sauce. Wrap them in a whole wheat roti or tortilla for a healthy breakfast.
Paneer Thecha Wrap
This wrap is loved for its bold flavours. The soft paneer cubes are coated with spicy Maharashtrian thecha, which is a green chilli-garlic chutney. To make thecha, roast green chillies, garlic and peanuts with oil, then grind them into a coarse paste. Coat the paneer cubes in thecha and cook in a pan. For creamy contrast, mix hung curd with chilli oil and honey to make a dip. Spread this on a whole wheat roti and add the paneer thecha and roll it up.
Beetroot Wrap
The beetroot wrap adds colour to your breakfast meal. Make this by blending boiled beetroot with chickpea flour and salt to make a smooth batter. Cook it on a pan like a thin dosa. Once made, fill it up with scrambled paneer, hummus or crunchy veggies and a vibrant and healthy touch.
Chicken Salad Wrap
This wrap is protein-rich and is made by shredding boiled chicken and mixing it with Greek yoghurt, black pepper, salt, and a handful of chopped veggies like lettuce, cucumber and bell peppers. Spread the mixture on a tortilla and roll it up to enjoy a satisfying and nutritious breakfast.
Paneer And Salsa Wrap
To make this flavoured wrap, marinate paneer chunks in hung curd with turmeric, red chilli powder, and salt. Grill or pan-fry them until golden brown. For a fresh salsa, mix chopped tomatoes, onions, radishes, spring onions and cucumber with a splash of lemon juice. Wrap everything in a tortilla for a protein-rich, flavourful breakfast.