6 Reasons Why You Must Add An Apple In Your Daily Routine

Do you know that there are several health advantages to including even one apple in your daily diet? Apples are high in dietary fiber, which improves gut health and facilitates digestion. Apples are a wise choice for weight management because of their soluble fiber, particularly pectin, which may help control blood sugar levels and promote a sensation of fullness. Apples, being rich in vital vitamins and antioxidants like vitamin C, help boost the immune system and fight oxidative stress.

Not only that, but eating apples also aids heart health since their soluble fiber lowers cholesterol. Their inherent sweetness renders them a gratifying and wholesome snack choice. A small but powerful way to improve your general health is to include one apple in your diet each day, according to WebMD.

Reasons Why You Must Add An Apple In Your Daily Routine (Image Credit: Canva)

Thus, we've compiled a list of all the health advantages of eating apples here.

Weight Loss

Did you know that apple slices are a great source of dietary fiber, which aids in promoting satiety and slowing down digestion? Moreover, meals high in fiber, like apples, prevent weight gain. Because raw foods and apple juice have a low glycemic index, they can curb appetite and stop overindulging.

Also Read: 6 Reasons Why You Must Drink One Glass Of Karela Juice In The Morning On An Empty Stomach

Control Diabetes

Eating 1-2 apples a day is linked with a 28% decrease in the incidence of type 2 diabetes, according to research involving 38,000 women. This reduction may be attributed to the antioxidant qualities of apple flavonoids. Apples are a good choice for diabetics since they have a low glycemic index, even though they contain 15% carbs.

Improved Digestion

Bacteria in the gut ferment the fiber, carbs, and polyphenols found in apples. Short-chain fatty acids are produced from insoluble fiber, especially pectin and hemicellulose, which support the growth of intestinal microorganisms and preserve the proportions of gut bacteria.

Better Vision

While lutein and zeaxanthin are essential for retinal colour recognition and antioxidants, vitamins A, C, quercetin, and carotenoids shield the eyes against age-related degeneration and infections, according to NIH.

Reasons Why You Must Add An Apple In Your Daily Routine (Image Credit: Canva)

Strong Bones

Because of their high mineral content and antioxidants, which can help prevent bone problems, apples, prunes, berries, and tomatoes are vital for older men and women going through menopause.

Also Read: 5 Health Advantages Of Adding Blackcurrant In Your Diet Plan

Reduces Cancer Risk

Consuming apples lowers the risk of cancer, particularly GI tract, lung, and colorectal cancers. Apple flavonoids, especially those found in their peels, possess antioxidant properties that may help prevent cancer, according to NIH.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)