6 Reasons Why You Should Drink Ajwain Water In The Morning

Benefits Of Ajwain Water: Ajwain water is a great drink that you can sip in the morning to start your day healthily. Drinking Ajwain water has impressive benefits for overall health and well-being. These small carom seeds have medicinal properties that protect the body from seasonal illnesses. Drinking ajwain water is the best thing you can do for your body. Here are some incredible benefits of drinking ajwain water in the morning.

Watch the video below about how ajwain protects us in winters: 

Benefits Of Ajwain Water

Digestion

Ajwain, also known as carom seeds, are a rich source of antioxidants and other substances that improve the body's digestive processes. Ajwain's active enzymes enhance the passage of stomach acids, which may aid in reducing gas, bloating, and indigestion. In addition to treating lesions in the oesophagus, stomach, and intestines, the plant can also help cure peptic ulcers.

Weight Loss

Ajwain's anti-inflammatory and antioxidant properties might help you lose weight. By eliminating toxins and alleviating bloating, constipation, and other digestion-related issues, the antioxidants and other substances found in ajwain help to improve digestion and thus aid in weight reduction.

Menstrual Pain Relief

Ajwain water is well renowned for its ability to calm the body's muscles and ease the pain associated with menstrual cramps. Ajwain water's anti-inflammatory and antioxidant qualities relieve cramps and stomach discomfort in addition to promoting normal menstrual periods.

Benefits Of Ajwain Water (Image Credits: Canva)

Blood Pressure

Maintaining healthy blood pressure levels is extremely important to reduce the risk of heart disease. The active compound known as thymol might act to keep calcium from entering the blood vessels in your heart, helping to lower blood pressure.

Prevents Infections

The essential oils in ajwain, most eminently thymol and carvacrol, can assist with battling the development of microorganisms and parasites. They might also aid in the fight against bacteria like salmonella and E. coli, which can cause stomach problems and food poisoning.

Gut Health

If you experience excessive abdominal pain or cramps, drinking ajwain water is a great solution. When you consume ajwain water on an empty stomach, it activates the enzymes in the gut, which promote better digestion.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)