6 Things You Should Never Forget When Doing Intermittent Fasting

Intermittent fasting has gained popularity among health-conscious individuals, particularly those striving to lose weight. This eating cycle involves alternating periods of eating and fasting to promote weight loss, improve metabolic health and extend lifespan. People usually follow intermittent fasting to boost their metabolism, reduce insulin resistance and increase fat burning. By restricting the eating window, individuals can also experience reduced inflammation, improved mental clarity and enhanced autophagy.

Moreover, intermittent fasting can help develop healthier eating habits, reduce cravings for unhealthy foods and increase self-discipline. However, there are certain things that you should always keep in mind and never forget when doing intermittent fasting.

Important Things During Intermittent Fasting

Proper Hydration

While practising intermittent fasting, staying hydrated is crucial. Drinking plenty of water helps reduce hunger, boosts metabolism and supports overall health. Aim to drink at least 8-10 glasses of water per day and consider increasing intake during fasting periods to minimise side effects and maximise benefits.

Opt For Nutrient-Dense Foods

When breaking your fast, opt for nutrient-dense foods to replenish energy stores and support overall health. Focus on whole, unprocessed foods like fruits, vegetables, lean proteins and whole grains. These foods provide essential vitamins, minerals and antioxidants, helping to maximise the benefits of intermittent fasting and support a healthy lifestyle.

Listen To Your Body

Listen to your body while intermittent fasting. If you're feeling excessively hungry, fatigued or experiencing adverse side effects, it may be a sign to adjust your fasting period. Honour your body's needs and make changes as necessary to ensure a sustainable and beneficial fasting experience.

Things you should never forget when doing intermittent fasting (Image Credits: Canva)

Maintain A Proper Sleep Cycle

Adequate sleep is crucial while following intermittent fasting. Aim for 7-9 hours of sleep per night to help regulate hunger hormones, support weight loss and reduce stress. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.

Start Slowly

When starting intermittent fasting, begin with shorter fasting periods such as 12-14 hours and gradually increase the duration as your body adapts. This allows your body to adjust to the new eating pattern, reducing the risk of side effects and making it more sustainable for long-term success.

Include Physical Activity

Incorporating physical activity into your intermittent fasting routine can amplify its benefits. Regular exercise such as cardio and strength training can enhance weight loss, improve insulin sensitivity and boost human growth hormone production.

ALSO READ: 4 Unknown Health Advantages Of Doing One Day Fasting Every Week

ALSO READ: 4 Unknown Health Advantages Of Doing One Day Fasting Every Week

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)