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Ways To Eat Chia Seeds: Chia seeds are one of the most versatile and best seeds for overall health and well-being. They are known as the best seeds for weight loss, digestion and heart health. Chia seeds are packed with essential nutrients such as vitamins, minerals, fibre, and others that are important for the functioning of the body. They also contain antioxidants that fight free radicals in the body that cause chronic illnesses. Not just one, but there are numerous ways to eat chia seeds and add them to your diet.

Watch the video below about how chia seeds help in weight loss: 

Ways To Eat Chia Seeds

Chia Seeds Water

One of the best ways to consume chia seeds is by soaking them in water overnight and consuming them the next morning. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 litre) of water for 20–30 minutes. To give your drink some flavour, you can add chopped fruit or squeeze in a lemon, or orange to add flavour.

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Chia Seeds Pudding

Making chia seed custard is another simple way to eat chia seeds. The night before, make the chia seed pudding by combining the seeds with almond, soy or coconut milk. Sweeten the pudding with honey or maple syrup. Let it sit in the refrigerator for the entire night to solidify into a thick custard. Enjoy the custard after adding berries, almonds and cinnamon on top in the morning!

Chia Seeds Smoothie

Blending your choice of fruits, milk, and chia seeds will create a thick smoothie. This smoothie will provide your body with an abundance of nutrients and help you feel satiated for longer.

Ways To Eat Chia Seeds (Image Credits: Canva)

Chia Seeds Oatmeal

If you love consuming oatmeal, then chia seeds oatmeal is the perfect breakfast option for you. Upgrade your regular oatmeal by adding a tablespoon of these healthy and nutritious seeds to your oatmeal bowl. To add flavour, top the oatmeal with sliced nuts, seeds, berries, and maple syrup and enjoy.

Chia Seeds Pancakes

Take a mashed banana, whole wheat flour, and chia seeds and form a smooth batter. Make your pancakes as you regularly do and top them with butter, maple syrup, chia seeds and enjoy.

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Add To Salads

You can also add chia seeds to your salads. Cut different vegetables to prepare your salad and sprinkle some chia seeds over it and your chia seeds salad is ready.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)