- By Bornika Das
- Wed, 26 Mar 2025 09:57 AM (IST)
- Source:JND
Morning Yoga Asanas For Energy Boost: It becomes difficult to maintain a healthy lifestyle in today’s fast-paced world. There is hardly any time for people to focus on their physical health and make time for daily workouts. For busy professionals, mornings are mostly a struggle, as they juggle between their hectic schedules and fatigue. However, incorporating regular movements and focusing on short and effective yoga asanas under 15 minutes can help busy professionals seek support and kickstart the day with a boost in energy.
Yoga asanas are considered to be a powerful way to start the day by awakening the body, improving circulation and refreshing the mind. The asanas help energise the mornings giving clarity and vitality to the body. Incorporating certain yoga poses in the morning routine after you wake up can help you start the day on a healthy and energised note. If you’re a working professional, practising yoga poses in under 15 minutes can help you boost focus, relieve stress, improve flexibility and correct posture effortlessly. Here’s a list of six yoga asanas that can be practised in under 15 minutes on a busy morning to beat your morning fatigue.
Yoga Exercises Under 15 Minutes To Kickstart Busy Mornings
Marjariasana-Bitilasan (Cat-Cow Pose)
Cat and cow pose when practised together helps stretch your body and acts as a warm-up exercise that helps to prepare for the rest of your busy day. The gentle flow enhances spinal flexibility, relieves tension, stimulates digestion and calms the mind. Keep hands should-width apart and the knees directly below the hips. Inhale while curving the lower back and bringing the head down, tilting the pelvis up like a cow. Exhale deeply and tuck the abdomen in, arching the spine and bringing the head and pelvis down like a cat.
Tadasana (Mountain Pose)
This asana helps enhance posture, balance and body awareness. Begin this asana by standing straight with feet shoulder-width apart, arms relaxed and back aligned. Take deep breaths, stretch your arms overhead and look upward. This pose also helps strengthen the legs and core.
Adho Mukha Svanasana (Downward Dog)
Practice this asana by placing your palms on the floor, hips lifted, and legs and spine extended. Holding the pose helps strengthen the entire body, improves flexibility, relieves fatigue and benefits the spine, shoulders and core.
Uttanasana (Standing Forward Bend)
This yoga pose improves flexibility, strengthens muscles, calms the nerves and supports digestion by stretching the hamstrings, calves, and spine. Repeat the exercise. Do this yoga asana by bending forward for the waist, keeping the legs straight and touching the toes.
Ardha Matsyendrasana (Seated Spinal Twist)
Sit cross-legged, place one hand on the opposite knee and gently twist your spine. Repeat in the opposite direction. His pose promotes spinal flexibility, boosts digestion, reduces stress and supports detoxification.
Deep Breathing
Conclude your yoga session with deep breathing and meditation for at least five minutes. Sit cross-legged, maintain a good posture and slowly inhale and exhale and allow the body to rest. This will help manage stress, reduce anxiety, lower body pressure and improve overall well-being to keep you going throughout the day.