7 Best Intimate Care Tips For Women For Good Vaginal Health

Feminine hygiene is of utmost importance. A lot of women are reluctant to discuss their hygiene routines. The area around the genital organs is sensitive. It is vital to a woman's health, and maintaining proper cleanliness protects various bodily components. In order to maintain good health and prevent vaginal infections, abnormal discharge, dryness, odour, and long-term deadly illnesses like ovarian or cervical cancer, it's also critical to practise good personal cleanliness.

Let us check out the 7 best intimate care tips for women for good vaginal health. 

Intimate Care Tips For Women 

1. Wipe The Intimate Area Correctly 

Throughout the day, you need to give your vaginal region particular attention. You need to clean your vagina from your anal region to the vagina after peeing and taking a bath. It will assist in avoiding infections of the urine. To clean vaginal secretions, you should also do the same after having sex*. Additionally, after cleaning your intimate areas, remember to wash your hands with soap. 

2. Do Not Use Soap In The Vaginal Area 

Compared to the very sensitive vaginal skin, soap has a higher Ph. To prevent dryness and pain in the vagina, always make sure the pH is balanced. You can use an intimate wash instead of regular soap. 

Maintaining good genital health is important to keep vaginal infections at bay. (Image Source: Canva)

3. Bath Regularly 

Taking regular baths is important for everyone. Skipping baths can cause several skin conditions, including fungal and dry skin diseases. Regular bathing is not as important as cleaning your intimate area. 

4. Clean Your Vulva 2-3 Times A Day 

Even if you bathe every day, you still need to use water regularly to clean your private areas. To prevent infections, women should wash their intimate areas two to three times a day, particularly during the monsoon and menstrual cycles. Additionally, stay away from cleaning your intimate areas with strong cleansers or scented items since the product chemics can cause infection. 

5. Maintain Proper Hygiene During Menstrual Cycle 

To keep yourself comfortable and maintain proper hygiene during periods, you must frequently replace your tampons, sanitary pads, and panties. Make sure to sterilise the menstruation cups both before and after using them if you want to use them. Additionally, wash your genital area while you change pads or tampons. 

6. Use A Soft Towel To Dry Your Vaginal Area 

After taking a bath or shower, pat yourself dry with a nice, fully dry towel. Changing your towel every two to three days is a piece of vital hygiene advice, especially for ladies. Also, avoid sharing your towel with anybody else. 

ALSO READ: Benefits Of Vaseline On Your Skin; Can You Keep It Overnight? | Doctor Explains

7. Wear Cotton Underwear 

Cotton panties are essential for maintaining proper personal hygiene. Since cotton is a particularly permeable material, any extra moisture from perspiration or discharge may escape rather than forming a haven for germs and foul odours. 

(Disclaimer: This is based on general public information. Jagran English does not confirm its veracity. Before adopting any measures, consult an expert from the relevant field.)