7 Easy Workouts For Lazy People Who Still Want To Lose Weight

Lazy Workouts: Want to lose weight but are too lazy to spend endless hours at the gym or following intense workout regimens? Don’t worry, as we are here to help lazy people like you. For many people, the idea of doing exercise feels exhausting before they even begin, especially when they are juggling busy schedules. It is said that having a nutritious low-calorie diet plays 80 per cent of the role in weight loss, whereas exercise plays the remaining 20 per cent. Moreover, exercises not only help to burn calories but also boost metabolism, tone the body and shed extra fat. But there is no need to do intense exercises to lose weight. Simple, low-effort and easy home workouts for lazy people can help you lose weight and see a noticeable change in your health over time.

These weight loss exercises are perfect for the lazy, unmotivated individuals who want to shed extra kilos without pushing their limits. These lazy workouts are for every individual, irrespective of gender and age. These low-impact exercises for weight loss are simple, achievable and effective. Here are the seven easy workouts for lazy people wanting to lose weight.

Easy Workouts For Lazy People To Lose Weight

Brisk Walking With Intervals

A simple walk with short intervals of brisk pace can boost calorie burn while raising the heart rate without strain. This lazy exercise is flexible, which can be performed at any point in time of the day. It is low impact and easy, ideal for consistent, daily movement.

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Mini-Trampoline

Gentle bouncing on a mini-trampoline (or rebounder) is a fun, low-impact cardio workout which can help burn fat. A NASA study suggests that 10 minutes of rebounding can deliver a workout which is roughly 70 per cent more effective than 30 minutes of jogging, according to Data Insights Market.

Chair-Assisted Squats And Standing Crunches

For this squat exercise, stand in front of a chair that is sturdy chair, keeping the feet shoulder-width apart. Now, lower yourself slowly as if sitting, and lightly touch the chair. Avoid sitting on the chair and then rise back up, keeping the chest lifted.

For standing crunches, stand tall and keep your hands behind your head. Now, raise your right knee toward your left elbow, engaging your core. Return to the start position and repeat the motion on the other side.

Both exercises engage the core and leg muscles, thus improving stability. Doing each for brief 30-second sets repeatedly can help one in their weight loss journey.

Lazy Exercises For Weight Loss (Image Credits: Canva)

Chair-Supported Stepbacks And Lunges

For chair-supported stepbacks, step behind a chair and lightly hold the backrest. Now step one foot back, and keep both knees slightly bent. Return to the start and switch legs.

For chair-supported lunges, hold the chair for balance. Now, step on one foot. Keep it forward and lower the back knee towards the floor without touching it. Keep the front knee over the ankle and push back to standing and switch sides.

These low-impact exercises engage the legs, glutes and core, while providing support and are perfect for beginners as they help improve balance and also burn calories.

Squat Into Shoulder Press

Combine a squat with an overhead press using light weights, water bottles or cans. This workout helps activate multiple muscle groups all at once, including legs, shoulders and core, while burning calories. It also subtly builds strength and endurance, increasing resting metabolic rate with minimal time and effort.

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Low Impact Jumping Jacks

Traditional jumping jacks are a great warm-up exercise that increases the heart rate, improves oxygen intake and blood flow and engages multiple muscles all at once, making it a high-impact full-body workout. However, for lazy people, gentle side steps instead of full jumps can also be effective in losing weight. Low-impact jumping jacks help to activate the lymphatic system and boost fat burn when done consistently.

7-Minute HIIT Circuit

High-intensity interval training (HIIT) circuit using only bodyweight is a short, intense workout, providing maximum fat-burning results in minimal time. 7-minute workout uses short but tough moves with little rest intervals in between to improve cardio health and promote weight control. 7-minute HIIT circuit exercises are fast, effective and can be repeated a few times to boost burning calories.