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Exercises To Burn Most Calories: With so many different types of exercises and workouts out there, it can be overwhelming to know where to start, especially for those who are new to exercise. However, you do not need to be a fitness enthusiast or have a lot of experience with exercise to start seeing results. Some of the most effective calorie-burning exercises are also some of the simplest and easiest to learn, making them perfect for beginners. 

These exercises work by raising your heart rate and engaging multiple muscle groups at once which not only burns calories during the exercise itself but also increases your resting metabolic rate, helping your body to burn more calories at rest. Here are 5 beginner-friendly exercises that can burn the most calories and help you achieve your weight loss goals. 

Exercises That Burn Most Calories

Burpees

Burpees are an excellent calorie-burner, with a single burpee burning around 0.5-1 calorie. They are a full-body exercise that offers numerous benefits for overall health and fitness. 

Jumping Jacks

Jumping jacks are a classic cardio exercise that can be done anywhere. They work by raising your heart rate and engaging your legs, arms, and core muscles.

Mountain Climbers

Mountain climbers are a plyometric exercise that targets your core, legs and arms. They are an excellent calorie-burner, with a single mountain climber burning around 0.2-0.5 calories. 

Squat Jumps

Squat Jumps are a plyometric exercise that combines a squat with a jump, making it an effective way to improve power, strength, and cardiovascular fitness. 

Plank Jumps

Plank jumps are a core exercise that targets your abs, obliques and lower back muscles. They are a high-intensity exercise that can improve cardiovascular fitness and increase caloric burn.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)