7 Unnegotiable Tips To Follow Before Bed For Healthy, Glowing Skin

Both morning and nighttime skincare routines play a crucial role in maintaining healthy and radiant skin. During the day, your skin is exposed to environmental stressors like pollution, UV rays and harsh weather conditions which can cause damage and dryness. A consistent morning skincare routine helps to protect and prepare your skin for the day ahead, applying essential nutrients and antioxidants to shield against harm. Thus, at night, your skin repairs and regenerates itself, making it the perfect time to nourish and rejuvenate your skin with targeted treatments and moisturisers.

Here, we've compiled some unnegotiable skincare tips that you must follow at night to help your skin recover from daily damage, promote collagen production and wake up to a brighter complexion.

Skincare Tips To Follow Before Bed

Wash Your Face

Before bed, wash your face with a gentle cleanser to remove dirt, makeup and impurities accumulated throughout the day. This helps prevent clogged pores and reduces the risk of acne.

Don't Skip Moisturiser

Applying moisturiser before bed helps lock in previous skincare steps and provides hydration while you sleep. This is especially crucial for dry or sensitive skin as it helps repair and replenish the skin's natural barrier function.

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Change Your Pillowcase

Changing your pillowcase frequently is a simple yet effective skincare habit. A dirty pillowcase can become a breeding ground for bacteria, oils and impurities which can then be transferred to your skin, leading to clogged pores, acne and other skin issues, making regular changes a must.

Nighttime skincare tips for a healthy skin (Image Credits: Canva)

Sleep With Head Elevated

Elevating your head while sleeping can reduce puffiness and minimise the appearance of dark circles. This is because gravity helps reduce fluid accumulation under the eyes, allowing you to wake up with a smoother complexion.

Apply Eye Cream

The fragile skin surrounding your eyes demands gentle attention. A bedtime eye cream application helps tackle unique concerns like creasing, discolouration and swelling, allowing you to wake up to brighter eyes. Look for a rich, nourishing formula to give your eyes some extra TLC.

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Apply Nourishing Lip Balm

Dry, chapped lips can be uncomfortable and unsightly. Nourishing your lips with a rich lip balm allows it to work its magic overnight while you sleep. Look for a formula rich in natural ingredients like beeswax, coconut oil or shea butter.

Sleep Well

A good sleep schedule is essential for maintaining beautiful skin. During sleep, your skin repairs and regenerates itself, producing collagen and elastin to keep your skin looking smooth and radiant. Aim for 7-8 hours of sleep each night to help your skin thrive.