Acidity and bloating are two pervasive issues that plague numerous individuals on a daily basis. These interconnected symptoms often signal underlying acid-related disorders within the body.  For many, acidity manifests as heartburn accompanied by a dull ache or burning sensation in the chest. Conversely, bloating is characterised by an uncomfortable feeling of fullness in the stomach often paired with visible abdominal distension. As these issues frequently co-occur, it's essential to understand the underlying causes and develop effective strategies to alleviate these uncomfortable symptoms, ultimately restoring digestive balance and overall well-being.

In a conversation with The Daily Jagran, Dr. Rinkesh Kumar Bansal, Additional Director Gastroenterology, Fortis Memorial Research Institute, Gurugram explained the difference between acidity and bloating and shared the diet of each.

Acidity vs Bloating: How To Tell The Difference

• Acidity (or acid reflux) occurs when stomach acid flows back into the oesophagus, causing a burning sensation in the chest (heartburn), sour taste, and sometimes nausea. It’s often triggered by spicy foods, caffeine, lying down after meals or overeating.

• Bloating is the feeling of fullness or swelling in the abdomen, often caused by gas, indigestion, or slow digestion. Symptoms include a distended stomach, gassiness, and abdominal discomfort.

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What To Eat In Acidity?

Alkaline foods like bananas, melons, oatmeal and green vegetables help neutralise stomach acid.

Non-citrus fruits such as apples and pears are gentle on the stomach.

Lean proteins like chicken and tofu and non-fat dairy, reduce acid production.

Ginger has anti-inflammatory properties that soothe the stomach lining.

Avoid: Spicy foods, caffeine, chocolate, carbonated drinks, fried items and acidic fruits like oranges or tomatoes.

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What To Eat In Bloating?

Fibre-rich foods like oats, chia seeds and berries aid digestion.

Probiotics found in yogurt, kefir and fermented foods support gut health.

Fennel seeds and peppermint tea can help relax digestive muscles and relieve gas.

Cooked vegetables (instead of raw) are easier to digest.

Avoid: Cruciferous veggies (broccoli, cabbage), beans, carbonated drinks, artificial sweeteners and chewing gum which can introduce air into the digestive tract.