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Ayurvedic Herbs For Immunity Boost: While the monsoon season is full of happiness and joy, it is also associated with several health problems. While the intense heat is relieved during this time, illnesses are also present. Because of the unsanitary environment, the rainy season raises the danger of contracting several water-borne infections. The refreshing monsoon season poses a serious risk to one's health as it can cause a number of illnesses including the flu, dengue, cholera, malaria, and colds. 

To prevent these diseases, it is important to take fundamental preventive measures and address these health hazards with the utmost attention. One such well-known medical system with remedies for serious ailments is Ayurveda. Here are some ayurvedic herbs that you should include in your monsoon diet to prevent seasonal illnesses such as dengue, malaria and others. 

Ayurvedic Herbs To Boost Immunity 

Ashwagandha

During the rainy season, you can improve your health by routinely consuming ashwagandha. It has revitalising qualities that are known to ward off weariness, the common cold, infections, and other seasonal ailments. 

Neem

Neem's antiseptic, antioxidant, antibacterial, and immune-stimulating qualities work well to support general health. It has been discovered that neem's components, nimbolide and nimbidin, have antifungal and antibacterial qualities. During the monsoon, neem tea or chewed leaves can be consumed to support general health. 

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Giloy

Immunity Boosting Herbs (Image Credits: Canva)

An important herb in Ayurvedic medicine is giloy, also known as heart-leaved moonseed. It is a fantastic source of antioxidants, which support the body's detoxification process, enhance skin texture, and assist the release of toxins from the body. It also works well for lowering blood sugar, reducing fever, and enhancing digestion. 

Lemongrass

Numerous antioxidants found in lemongrass can aid in scavenging disease-causing free radicals from your body. You can boost your immunity and guard against typical monsoon illnesses by drinking lemongrass tea or adding soup made with the leaf.

Ginger

Several antioxidants present in ginger aid in the control of free radicals, which are substances that can harm cells over quantity. During the monsoon season, adding grated ginger to soups, stews, or stir-fries, or sipping ginger tea, might improve your general health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)