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Keratin-Rich Foods For Hair Growth: One of the most important nutrients for boosting hair health is keratin. It is important to maintain the structure of the skin, heal wounds, prevent hair loss, and improve hair texture. Keratin is an active ingredient in numerous hair care products that promise healthy and strong hair. Apart from using haircare products, you can add keratin-rich foods to your diet to boost your hair health. There are plentiful foods that naturally support the synthesis of keratin in the body. Here is a list of keratin-rich foods that you should include in your regular diet for healthy hair. 

Keratin-Rich Foods For Hair Growth

Eggs

Adding eggs to your regular meals is an excellent way to boost keratin production naturally in the body. Eggs are also a great source of biotin, another essential nutrient for keratin synthesis in the body. 

Onions

Onions are also helpful in ramping up keratin production in the body. They contain N-acetylcysteine, a plant antioxidant that the body converts into an amino acid known as L-cysteine which is a major component of keratin. 

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Sweet Potatoes

Kertain-Rich Foods (Image Credits: Canva)

A medium sweet potato contains about 1,150 mcg which is over 100% of the DV of provitamin A, a nutrient that promotes keratin synthesis and maintains hair and skin health. Sweet potatoes are also rich in iron, copper, and beta-carotene which are great for hair. 

Mangoes

Mangoes are a great choice for increasing keratin production in the body. They provide a good dose of keratin, fibre, vitamins and other minerals to the body for overall health and well-being. 

Garlic

Another great food that is a great addition to a regular diet is garlic. It is plentiful in N-acetylcysteine, which your body turns into L-cysteine, an amino acid found in keratin. Garlic also contains many other micronutrients such as vitamin C, B6 and manganese. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)