Immunity-Boosting Drinks For Monsoon: Even though monsoons are a season of great weather, they surely hurt our general health and wellbeing. Rainy days are enjoyed, but it's also important to balance your health because the season brings with it several diseases like dengue, malaria, typhoid, and many more. 

The hardest thing about this season is trying to stay immune to avoid getting sick from water-borne infections. It is therefore essential to protect oneself from these diseases by adopting preventative measures and eating a diet high in vital vitamins and minerals. Here are some immunity-boosting drinks that you should add to your routine to prepare your body for the upcoming monsoon season. 

Immunity-Boosting Drinks For Monsoon

Green Tea

Most people drink green tea, which is well-liked as a health beverage, for many reasons. Green tea is a fantastic addition to your regular diet because of its many health advantages. It is a fantastic source of antioxidants, which support physical well-being.

Herbal Teas

The primary bioactive component of ancient ginger roots that fights disease is gingerol, an antioxidant present in herbal teas. Vitamin B3 and B6, iron, potassium, and trace levels of vitamin C are among the vitamins and minerals found in ginger.

ALSO READ: 5 Foods That Increase Dopamine Production In Body And Boost Your Mood

Amla Juice

Monsoon Immunity-Boosting Drinks (Image Credits: Canva)

Amla juice is a multipurpose drink that is not only healthy but also extremely healthy and has a lot of advantages. It is an excellent source of water-soluble vitamin C, which has antioxidant properties. In addition, vitamin C strengthens immune cell performance and guards against oxidative damage.

Green Smoothies

Fruits and vegetables are the primary ingredients of green smoothies. They keep the healthy amount of fibre found in whole meals. Nutrients that are vital for immune system function can be found in fruits and vegetables with green leaves.

Turmeric Milk

Turmeric milk is a great beverage for a fit and healthy body because it has several health advantages. In addition to promoting restful sleep, it also has anti-inflammatory and antioxidant qualities that strengthen immunity and guard against a variety of diseases.

ALSO READ: 5 Fermented Foods And Their Health Benefits For Better Gut Health

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)