Foods To Boost Mood: Eating a diet high in foods high in nutrients is beneficial to one's health. All of us must be familiar with the proverb ‘Good Food, Good Mood’, which makes us think that eating well will bring us happiness. Is that not the case? Don't you think that eating your favourite pizza or burger is the nicest feeling in the world? This is how healthy eating affects our bodies and thoughts.

You glow differently when you start including the appropriate foods in your everyday diet, items that are not only nourishing but also delicious. It is important to remember that the food we eat affects several things, including our physical and mental well-being. Here is a list of foods that increase dopamine, the happy hormone production in the body and boost mood. 

Foods To Boost Mood

Banana

Bananas are a nutrient-dense meal that is well-known for being very good for the body and mind. Fibre, potassium, vitamin B6, vitamin C, and a variety of antioxidants and phytonutrients are added to them. Natural sugar, vitamin B6, and prebiotic fibre found in bananas are excellent sources of nutrients that help to stabilise blood sugar and mood.

Beans And Lentils

They support a healthy body and mind since they are low in fat and extremely high in fibre, iron, folate, potassium, and magnesium. They are also a fantastic source of vitamin B, which is well known for being a nutrient that elevates mood.

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Fatty Fish

Mood-Boosting Foods (Image Credits: Canva)

Omega-3 fatty acids are an important nutrient that the body cannot make on its own. Fatty fish is an excellent source of these fatty acids. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two forms of omega 3's that are abundant in fatty fish like salmon and tuna, are associated with decreased levels of depression. 

Berries

Berries are rich in phenolic compounds and antioxidants, which help to lower oxidative stress, which is an imbalance of toxic chemicals in the body. Their abundance of anthocyanins, which fight sickness, may reduce your chance of depression.

Oats

The fibre found in oats helps to stabilise blood sugar levels and improve mood. Additionally, they contain a lot of iron, which may help those with iron deficiency anaemia's mood issues.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)