Best Fermented Foods For Gut Health: Your general health and well-being can be greatly influenced by including wholesome foods in your diet. The foods we choose to eat have a variety of consequences on our health, and our gut health plays a crucial role in our general well-being. A dysfunctional gut can impair immune function, raise the risk of illness, and have an effect on mental well-being.

A diet rich in fermented foods is essential for intestinal health. Fermented foods are defined by the National Institutes of Health (NIH) as foods or drinks made by enzymatic conversion of food components and regulated microbial growth. For a healthy gut, you should incorporate some of these fermented foods into your diet.

Best Fermented Foods For Gut Health

Kefir

A fermented milk beverage called kefir has a thick yoghurt-like consistency. Kefir helps control blood sugar, decrease cholesterol, and improve digestive health. It is also high in protein, calcium, and vitamin B. Kefir is a nutritious fermented meal that improves digestion and lowers inflammation.

Natto

Many health benefits of natto include lowering blood pressure, preventing heart disease, arteriosclerosis, and hypertension; promoting bone growth; regulating the bacterial balance in the intestines; preventing diarrhoea, enteritis, and constipation; boosting immunity; and reducing body fat, to name a few.

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Kimchi

Fermented Foods For Gut (Image Credits: Canva)

One of the most well-known Korean dishes, kimchi, has fermented vegetables as its primary component. Napapa cabbage is fermented together with a variety of flavorful seasonings to make it. Rich in nutrients, kimchi has a large amount of probiotics that help maintain intestinal health, boost immunity, and lower inflammation in the body.

Miso

Soybeans are fermented with salt, rice, koji, barley, or seaweed to create miso, a thick paste. Additionally, it is a Japanese meal that is gut-friendly because of its abundance of vital elements including calcium, zinc, manganese, and vitamins.

Tempeh

Tempeh is a classic Indonesian dish made from fermented soybeans by a combination of controlled fermentation and natural culture. It is a plant-based source of protein that can be eaten in place of meat. Tempeh is high in protein, vitamin B, and all nine essential amino acids required by the body for strong, healthy bones and muscles.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)