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Nuts For Heart Health: Eating nuts as a part of your regular diet has incredible health advantages including heart health. Having 3-4 small handfuls of nuts every day can improve one’s overall health and well-being by reducing the risk of several diseases. Nuts are a great source of protein, fibre, healthy fats and other nutrients that enhance the body's functioning. Regularly eating a diet including nuts can help to improve artery health, reduce inflammation related to heart disease, decrease the risk of blood clots, which can lead to heart attacks and strokes, and lower the risk of high blood pressure and risk of early death due to heart disease. Here is a list of nuts that you should consume for better heart health.

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Nuts For Heart Health

Pistachios

Pistachios can help decrease cholesterol and improve blood sugar levels in addition to being a great source of antioxidants. Eating pistachios may help decrease blood pressure and cholesterol more than eating other nuts, according to many studies.

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Walnuts

A form of omega-3 fat that is considered healthful is alpha-linolenic acid (ALA), and walnuts are rich in this fat, according to research that was published in The American Journal of Clinical Nutrition. Consuming meals high in ALA can significantly lower your chance of developing heart disease. You reduce your chance of dying from heart disease by 10% for every gram of ALA you eat each day. About 2.5 grams of ALA are included in each 1-ounce serving of walnuts.

Makhana

Makhana are also incredible nuts for heart health. They can be effective in lowering the risk of developing cardiovascular diseases, obesity, diabetes and high blood pressure. The makhana extracts can reduce cholesterol levels and triglyceride levels to improve heart health.

Cashews

Nuts For Heart Health (Image Credits: Canva)

Cashews are the healthiest nut when it comes to heart-healthy eating. Rich in heart-healthy monounsaturated fats, cashews can help lower blood levels of harmful cholesterol and improve heart health in general.

Almonds

Almonds are a great nut for heart health as they are high in magnesium, potassium, and plant protein. The advantages of these vital nutrients in avoiding cardiovascular disorders are well established. Almonds that have been soaked also include antioxidants and polyphenols, which may help prevent heart disease.

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Peanuts

Peanuts are a great source of dietary fibres that have an important role to play in heart health. It regulates cholesterol levels, prevents the formation of arterial plaques and promotes heart health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)