Ajwain Water vs Methi Water: Which Morning Drink Is Best To Promote Weight Loss?

Ajwain Water vs Methi Water: We often heard about the amazing benefits of traditional Indian spices like ajwain (carom seeds) and methi (fenugreek seeds) for managing weight. These kitchen staples do much more than just add flavour. They can boost your metabolism and help with digestion which are important for losing weight. But now the question arises which spice is a better choice? Both spices, known for enhancing weight loss efforts has their own unique properties. Let's take a look at the benefits of each spice while understanding the differences that will help you make a better decision.

Ajwain Water For Weight Loss

Ajwain or carom seeds have been a common ingredient in Indian households, hailed for its digestive benefits. A simple glass of ajwain water made by soaking or boiling the seeds can provide significant advantages for your metabolism and digestion. The seeds contain a compound called thymol that helps your body produce gastric juices. This process speeds up your metabolism and helps to break down food. Thus, improved digestion can reduce bloating, acidity and gas. By making your metabolism more efficient, ajwain water can also help your body burn fat better which supports gradual weight loss. The best time to drink it is in the morning on an empty stomach for maximum benefit.

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Methi Water For Weight Loss

Methi or fenugreek seeds are rich in fibre and important nutrients. Soaked methi water is a popular home remedy for many health issues. It aids weight loss by controlling appetite. The soluble fibre in the seeds expands in your stomach, making you feel full and reducing the urge to snack. Methi is also recognised for its role in regulating blood sugar levels which helps manage cravings and stops the body from storing extra fat. Moreover, drinking methi water regularly can boost your digestion and promote a healthy gut. It is best to consume in the morning.

Methi water helps to curb hung pangs (Image Credits: Canva)

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Conclusion: Which Is The Best Choice?

When it comes to choose between the two drinks, both can promote effective loss but they target different issues. Ajwain water is better for those with a slow metabolism, indigestion or frequent bloating. However, methi water is ideal for those who want to reduce their appetite and avoid sugar cravings. So, if your main goal is to boost fat metabolism, then drink ajwain water and if you want to manage your hunger, then methi water is a better choice to consume in the morning.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.