For centuries, saunf or fennel seeds have been a cornerstone of traditional Indian medicine, revered for their distinctive flavour and impressive array of health benefits. As a staple in Ayurveda and daily household remedies, fennel seeds have proven to be a versatile and natural solution for various health concerns. Their extensive use in traditional medicine is a testament to their remarkable impact on digestion, detoxification and overall wellness. With their rich stores of antioxidants, essential oils and dietary fibre, fennel seeds have been shown to support metabolism, reduce inflammation and promote respiratory health, making them an integral component of a healthy lifestyle.

There are two popular methods of consuming saunf, i.e. either raw or drinking its water. But here, the question arises, which is healthier? To resolve this confusion, we've drawn a comparison between the two that will help you make an informed choice.

Chewing Saunf

Chewing raw saunf seeds unlocks their potent natural oils packed with antioxidants, fibre and essential minerals. The fibre regulates digestion, eases constipation and stimulates saliva production to break down food. This simple habit also freshens breath naturally, making it an excellent addition to your daily routine for overall digestive health and oral well-being.

Drinkig Saunf Water

Drinking saunf water, made by soaking fennel seeds overnight offers a hydrating and easily absorbable dose of vitamins and flavonoids. This gentle detoxifier reduces bloating and acidity while mildly flushing out toxins and supporting liver function. Perfect for post-meal consumption, saunf water helps alleviate digestive discomfort, promoting a sense of lightness.

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Chweing Saunf vs Drinking Saunf Water: Which Is Better For Digestion?

For instant relief from acidity, bloating or an upset stomach, saunf water is a quicker solution, calming the stomach lining and promoting gut health. However, for long-term digestive benefits, chewing fennel seeds provides sustained fibre and digestive advantages. A combination of both methods can offer optimal results for many individuals.

saunf vs saunf water

Saunf helps in easy digestion and relieves acidity (Image Credits: Canva)

Chweing Saunf vs Drinking Saunf Water: Which Is Better For Detoxification?

For detoxification, drinking saunf water is considered more effective as it allows for faster absorption of nutrients and antioxidants. The infused water helps flush out toxins and supports liver function, promoting a gentle and efficient detoxification process. However, chewing saunf can also aid digestion and overall wellness.

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Chweing Saunf vs Drinking Saunf Water: Which Is Better For Weight Loss?

Chewing fennel seeds can help curb hunger and support weight loss due to their high fibre content. For a comprehensive approach, drink saunf water in the morning to kickstart your metabolism and chew fennel seeds after meals to reduce unnecessary snacking, promoting a healthier and more balanced eating habit.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.