What Happens When You Eat Saunf-Mishri After Meals?

In Indian culture, the tradition of consuming saunf (fennel seeds) and mishri (rock sugar) after meals dates back centuries. This ancient practice, passed down through generations, offers a multitude of health benefits that extend far beyond its sweet and refreshing taste. By combining the digestive properties of saunf with the antibacterial qualities of mishri, this potent duo promotes overall well-being. Incorporating saunf-mishri into your daily routine can have a transformative impact on your health.

Whether you prefer to chew on the seeds and sugar after meals or drink saunf and mishri-infused water, this traditional Indian remedy is a simple yet effective way to nurture your body and mind. Here, we've listed some incredible health benefits of eating saunf-mishri after meals that you must know.

Benefits of Eating Saunf-Mishri After Meals

Weight Management

Eating saunf-mishri after meals can aid in weight management by boosting metabolism and suppressing appetite. The fibre content in saunf helps keep you full while reducing the likelihood of overeating. Additionally, the antioxidants in mishri support healthy digestion, further supporting weight management efforts.

Antioxidant Properties

Saunf-mishri is rich in antioxidants which help protect the body from oxidative stress and damage caused by free radicals. The antioxidants in mishri neutralise harmful molecules while saunf's antioxidants support cellular health.

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This is what happens when you eat saunf-mishri (Image Credits: Canva)

Regulates Blood Sugar

The potent combination of saunf-mishri helps regulate blood sugar levels by slowing down sugar absorption. The fibre in saunf delays gastric emptying, preventing sudden spikes in blood sugar. Meanwhile, mishri's antioxidants enhance insulin sensitivity, ensuring glucose is efficiently utilised.

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Relieves Gas and Bloating

Saunf-mishri is a natural carminative, providing instant relief from gas and bloating after meals. The essential oils in saunf relax the digestive tract. Mishri's antibacterial properties also prevent the growth of gas-producing bacteria, providing quick relief from bloating and discomfort.

Supports Gut Health

Eating saunf-mishri after meals also supports gut health by promoting a balanced gut microbiome. The prebiotic fibre in saunf feeds beneficial bacteria while mishri's antioxidants reduce inflammation in the gut. This harmonious duo fosters a healthy gut environment, boost immunity and ensure optimal digestion.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.