- By Prerna Targhotra
- Sat, 28 Sep 2024 10:41 AM (IST)
- Source:JND
Amla Juice vs Aloe Vera Juice: When it comes to maintaining the health of our hair, we go a long way in choosing the best products for getting shiny, smooth and long tresses. But does that work for everyone? Although certain products may work effectively for your hair health, nourishing your body with vital nutrients that promote healthy hair naturally is important.
Amla and aloe vera juice are amongst the most talked about haircare juices that tend to promote strong, lustrous and bouncy hair naturally. Both juices have their set of advantages that make them stand out. But if you are told to choose one, which one would you prefer; amla juice or aloe vera juice? Let’s understand the pros and cons of amla and aloe vera juice to help you decide.
Benefits Of Aloe Vera Juice
Aloe vera juice is considered extremely healthy for general health, especially haircare. The natural gel of aloe vera helps to moisturise hair and scalp and promote hydration in the roots. The nutrients like vitamins A, C, and E present in aloe vera juice promote healthy cell growth and repair, reduce dandruff and soothe itchy and inflammatory skin.
Not just that, according to the Cleveland Clinic, aloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes and heart disease. It is packed full of beta carotene, an antioxidant typically found in orange and yellow vegetables and fruits. Your body converts beta carotene to vitamin A, a vitamin linked to overall eye health.
Benefits Of Amla Juice
Amla juice is an age-old remedy to prevent hair care woes like dandruff, dry and frizzy hair and hair fall. It is loaded with excellent amounts of vitamin C, which helps in boosting collagen production, which further helps to strengthen hair follicles and promote faster hair growth. Amla juice is also known for its antioxidant properties that fight oxidative stress caused by free radicals and prevent inflammation.
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Benefits Of Amla Juice For Hair (Image Credits: Canva)
Consuming amla juice can help to strengthen and nourish the hair follicles, thus promoting natural hair growth. The hydrating properties of amla juice help to add moisture and shine to your tresses, prevent itching and dandruff and stimulate hair growth by promoting blood flow to the scalp.
Both amla and aloe vera juice have unique sets of advantages that make them stand out amongst other foods and beverages. The beverages provide good amounts of nutrients and nourishment needed for healthy hair growth. However, choosing what is best for you depends on your requirements for haircare.
If you are looking to nourish your hair and boost hair growth, amla juice may work wonders for you. On the other hand, if you want to add moisture to your tresses and achieve soft and smooth hair, aloe vera juice may be beneficial for your hair health.