- By Prerna Targhotra
- Thu, 07 Dec 2023 02:29 PM (IST)
- Source:JND
Benefits Of Afternoon Naps: Afternoon naps, usually known as ‘napping’ are known to be a way of relaxation and rejuvenation. From tiring office hours to bone-breaking house chores, taking a nap in the middle of the day is quite a common practice now. Napping has a range of benefits such as providing relaxation, reducing fatigue, and stress, and improving alertness, mood and performance. But napping isn’t for everyone as some people find it difficult to sleep in the daylight.
In a conversation with Jagran English, Dr. Surakshith TK, Gastroenterology & Hepatobiliary Sciences, Fortis Escorts, Okhla Road, New Delhi explained whether afternoon naps are good for health or not.
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Health Benefits Of Afternoon Naps
According to Dr TK, afternoon naps, particularly short ones lasting around 20-30 minutes, can offer various health benefits, including improved mood and cognitive function. While there's no direct evidence linking afternoon naps to negative effects on digestive and gut health, individual responses may vary. Stress and insufficient sleep can adversely impact digestive processes, and a brief nap might aid in stress reduction.
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Health Benefits Of Afternoon Nap (Image Credits: Canva)
Dr TK said that “it is important to pay attention to personal reactions to napping, as some individuals may experience refreshment, while others might feel groggy. Excessive or lengthy napping during the day could potentially disrupt nighttime sleep patterns, indirectly affecting digestive health through circadian rhythm regulation.
If concerned about the impact of afternoon naps on digestive health, consulting with a healthcare professional is advisable. They can provide personalised advice based on individual health considerations. In addition to napping, maintaining a well-balanced diet, staying hydrated, and managing stress through practices like regular exercise can positively contribute to overall digestive and gut health.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)