Are You Eating Salads In The Right Way? 5 Things You Should Never Add To Platter

Salads are widely regarded as a nutritious and healthy preparation, making them a staple in many strict diets and a preferred choice among health-conscious individuals. A typical salad consists of a mixture of chopped or sliced vegetables, sometimes raw combined with seasonings and various add-ons. This nutrient-dense low-calorie preparation is often relied upon by weight watchers to fulfill their dietary requirements. With numerous stunning salad recipes available, salads are considered a healthy option, providing an array of essential vitamins, proteins, healthy fats and complex carbohydrates in a single bowl.

However, not all salads are created equal and certain additions can hinder their nutritional value, making them unhealthy, particularly for those who are diet-conscious. Here, we've listed five ingredients that you must avoid adding to a patter of salad.

Things To Never Add To Salads

Dairy Products

Dairy products like butter and cheese can hinder the nutritional value of salads. High in saturated fat and calories, they can counteract the health benefits of vegetables. Additionally, dairy can also increase cholesterol levels and contribute to weight gain, making it advisable to opt for dairy-free alternatives in salads.

Glazed Nuts

Fancy candy nuts may add visual appeal to salads but their nutritional value is lacking. Coated in a layer of butter and caramelised sugar, they're high in sugar content, making them an unhealthy addition. Their presence can quickly turn a nutritious salad into a calorie-laden treat.

Fried Ingredients

Fried ingredients like onion or noodles can be detrimental to a healthy salad. High in fat and calories, they can instantly elevate the salad's calorie count. These fried additions can negate the nutritional benefits of the vegetables, making it essential to opt for baked or raw alternatives instead.

Foods you should not add to salads (Image Credits: istock)

Pasta

Pasta salad, typically made with white pasta is high in refined carbohydrates, leading to a spike in calorie content and potential weight gain. To make it healthier, chefs suggest replacing pasta with wild rice or quinoa which offer more fibre, protein and nutrients, making for a nutritious and filling salad.

Mayonnaise

Mayonnaise, a tasty condiment can be a salad saboteur. Adding it can drastically increase the fat content. With its high calorie and fat density, mayonnaise can quickly overshadow the nutritional benefits of the vegetables, making moderation essential.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.