5 Advantages Of Drinking A Glass Of Kesar Milk At Night

Do you know that drinking just a glass of Kesar milk at night can give you so many health benefits? Antioxidant qualities linked to kesar have been shown to support a stronger immune system and digestion. It is also thought to possess mood-enhancing properties, which may encourage unwinding and make it easier to have a good night's sleep. Tryptophan and calcium, in abundance in milk, contribute to the body's natural sleep-inducing processes.

Not only that, but adding saffron to warm milk not only makes it taste better, but it also makes a calming drink for bed. It is well known that milk infused with saffron has anti-inflammatory qualities that support joint health. A glass of kesar milk can be a lovely and healthful addition to your bedtime routine, nourishing and calming you for a good night's sleep, according to WebMD.

Advantages Of Drinking A Glass Of Kesar Milk At Night (Image Credit: Canva)

Thus, we've compiled a list of the health advantages of sipping saffron milk at night here.

Improve Heart Health

Rich in riboflavin and thiamin, saffron enhances the cardiovascular system. This contributes to heart disease prevention. Its anti-inflammatory and antioxidant qualities help to keep arteries healthy, and they also indirectly control cholesterol levels, lessening the severity of atherosclerosis, according to NIH.

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Reduces Cancer Risk

Crocetin and crocin are abundant in saffron. Each of them has the capacity to exhibit antitumor properties and might find use as chemopreventive agents for cancer.

Promote Brain Health

Saffron possesses an abundance of anti-inflammatory and antioxidant qualities. which may be therapeutically beneficial, particularly for disorders of the neurological system, according to NIH.

Better Immunity

Kesars are abundant in carotenoids, which strengthen immunity.

Advantages Of Drinking A Glass Of Kesar Milk At Night (Image Credit: Canva)

Promote Digestive Health

The anti-inflammatory, anti-cancer, anti-hyperlipidemic, and antioxidant qualities of saffron aid in the treatment of gastrointestinal disorders related to digestion.

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Relief From Menstrual Symptoms

For women suffering from primary dysmenorrhea, saffron can alleviate menstruation symptoms such as cramps and nausea, according to NIH. 

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)