Avoid Eating These 6 Foods Before Going To Gym

Foods To Not Eat Before Gym: Fitness fanatics are extremely vigilant about their food intake. They keep a check on the food they eat throughout the day. To make sure you make the most of your gym sessions, you need to avoid certain foods for the best results. Consuming certain foods can hamper your workout and have negative effects on your overall health. Therefore, here we have listed certain foods that you should avoid eating before your gym sessions.

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Foods To Not Eat Before Gym

Granola or Protein Bars

According to WebMD, these might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels, both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else.

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High-Fibre Vegetables

Our body needs good amounts of fibre but certainly not just before a workout session. Certain vegetables that are high in fibre such as broccoli, Brussels sprouts, or cauliflower can be hard to digest and could make exercising uncomfortable.

High-Fat Food

Foods with excessive amounts of fat can be unhealthy for the body and can make your gym session difficult. According to the NHS, eating too much-saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke.

Foods To Not Eat Before Gym (Image Credits: Canva)

Yoghurt

As with protein bars, you’ll need to read the label carefully. Certain brands can be surprisingly high in sugar and fat, neither of which is good for your workout. And if you don’t digest dairy easily, a stop at the gym can make things worse, as per WebMD.

Smoothies

You may certainly prefer smoothies before your workout but some smoothies are packed with sugar. This sugar can give you energy for a short period before crashing. Therefore, avoid drinking sugary smoothies before going to the gym.

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Energy Drinks

According to WebMD, like smoothies, these might seem like a natural pre-workout boost, but they have lots of things that can make you jittery and raise your heart rate and blood pressure. It’s better to steer clear of energy drinks, which are loaded with sugar and caffeine.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)