Regardless of age, millions of individuals worldwide suffer from diabetes. It can be diagnosed and treated more slowly if signs including increased thirst, frequent urination, exhaustion, and unexplained weight loss are ignored. Early intervention depends on your ability to recognise these indications. Following a healthy lifestyle is extremely important to lower your risk of diabetes. Here are some lifestyle mistakes that you should avoid to reduce the risk. 

Lifestyle Mistakes To Avoid For Diabetes

Unhealthy Diet

Insulin resistance and weight gain can result from a diet high in processed foods, refined sugars, and unhealthy fats. Type 2 diabetes is significantly influenced by these factors. Sedentary lifestyles, characterised by little to no physical activity, may increase body weight and reduce insulin sensitivity. Frequent exercise improves overall health and controls blood sugar levels.

Obesity

Obesity or being overweight raises your risk of diabetes. Cells may find it difficult to use insulin efficiently if they have an excess of adipose tissue, especially around the abdomen. This condition is known as insulin resistance.

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Alcohol Consumption

Lifestyle Habits To Avoid For Diabetes (Image Credits: Canva)

Overindulgence in alcohol consumption raises the risk of diabetes by causing weight gain and perhaps compromising insulin sensitivity. Drinking alcohol in moderation is vital for overall health. Insulin regulation might be upset by blood sugar spikes and decreases brought on by irregular meal scheduling or missing meals.

Prolonged Stress

Prolonged stress can cause cortisol levels to rise, which can hinder the effects of insulin and boost blood sugar levels. Techniques for managing stress are essential for maintaining overall health and preventing diabetes.

Long Gaps Between Meals

You should minimise gaps between your meals if you are a diabetic. If you take large gaps between your meals, it may lead to fluctuations in your blood sugar levels. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)