Heatwave Alert: 5 Foods To Avoid During Summers To Reduce Body Heat

Foods To Avoid In Summers: People across the country are suffering from extreme weather conditions with temperatures exceeding the normal range. The increasing temperatures and humidity are making it extremely difficult to even go out. The intense heat has made it harder for many to commute during the day. Dehydration, tanning, sunburns, and other heat-related ailments are caused by high temperatures. 

As a result, being mindful about your food is crucial to avoid overheating of the body. To stay cool throughout the summer, you must abstain from meals that cause your body to generate more heat. Therefore, we have brought you a list of foods that you must avoid eating in the summer to stay cool. 

Foods To Avoid In Summers

Soda

Summertime is the worst time to drink soda, despite its well-known cooling effects. Carbonated beverages, such as soda, are quite sugary and addictive and increase dehydration. Too much consumption of sugar-filled beverages can also result in weight gain and dental problems. 

Caffeinated Drinks

The caffeine present in coffee and other caffeinated beverages can make the body lose too much fluids and cause dehydration. Due to their diuretic properties, caffeine-containing beverages cause the body to lose fluids. Coffee also raises body temperature, therefore, it should be consumed in moderation. 

ALSO READ: Heatwave In Delhi: Important Do’s And Don’ts To Keep In Mind To Reduce The Impact

Processed Foods

Foods To Avoid In Summer (Image Credits: Canva)

During the summer, stay away from processed foods that are sliced, cleaned, heated, pasteurised, canned, cooked, frozen, dried, dehydrated, blended, or packed. These foods cause water retention which causes dehydration. 

Fried Foods

You must avoid fried foods in hot weather since they are high in salt and difficult to digest, which can cause fatigue and poor digestion. Additionally, they may make your skin overly oily, which can lead to breakouts and acne.

Spicy Foods

Avoiding spicy foods during summer is advised because they may negatively impact pitta dosha, raising body temperature and resulting in excessive sweating. Their heating effects may make you more susceptible to sunstroke during hot weather.

ALSO READ: Consume These 5 Summer Beverages To Maintain Good Hydration In Body

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)