- By Bornika Das
- Mon, 17 Mar 2025 12:59 PM (IST)
- Source:JND
Fruit Juices For Summer: Summer is already here, and so is our need to fuel ourselves with water and other cold beverages to keep ourselves hydrated and energised. Although water is still the best beverage for staying hydrated, we cannot miss out on refreshing fruit juices. Fruit juices are an excellent option, especially in the hot summer months, as they taste nice and improve health in the heat. Loaded with essential minerals and fibre, fruit juices work wonders in providing summer refreshments.
Nothing can beat the summer heat except hydrating fruit juices. Fruit juices are a good source of energy and keep you rejuvenated after a long day of work. From seasonal mangoes to litchis, fruit juices keep the stomach full for longer times apart from providing hydration in the summer months. Here’s a list of five fruit juices that are ideal for the hot summer season that you can make at home.
Fruit Juices To Provide Hydration During Summer
Raw Mango Juice
This famous drink in India is delicious and made uniquely. Also known as Kairi ka Panna, raw mango juice is made from green (raw) mangoes, especially during the summer season and is usually stored in glass jars. Raw mango juice is usually flavoured with ginger, cumin, and black salt. This juice is unique, strong and refreshing.
Litchi Juice
Litchi is one of the most common summer fruits that is rich in antioxidants and offers a wide range of health benefits. They boost immunity and protect the skin, making it ideal to stay hydrated in the hotter months. It helps improve blood circulation, digestion, immunity and blood pressure regulation. It also slows down the ageing and blemishing of the skin.
Watermelon Juice
Watermelons, which have a high percentage of water content, offer several health benefits, especially in the summer. This fresh, succulent melon is rich in vitamins and minerals and is a wholesome fruit for the summer season. You can prepare watermelon by grinding pieces of watermelon and adding yogurt, salt and sugar to it for taste. Garnish with a few pieces of watermelon on top.
Pineapple Juice
Pineapples ae known for their tangy taste that can be a challenge to peel. Often referred to as Ananas in Hindi, the pineapple is a common ingredient that is used in smoothies, raitas, chutneys and fruit chaats. Pineapple juice is a powerhouse of health benefits and is a perfect summertime thirst quencher as well.
Kiwi Juice
Kiwi, owing to its unique flavour, is often added to cakes, yogurts and other confections. It is richer in vitamin C than lemons and oranges. The high dietary fibre in Kiwi aids in managing cholesterol and digestion. A glass of kiwi juice is full of nutrients that can prepare you to beat the summer heat.
