Smell Nice This Summer: 5 Foods To Eat To Prevent Body Odour In Hotter Months

Summer is almost here and so is the body odour. Body odour is very common and normal, especially in the hot summer months. Most people experience this even if they take showers everyday. Although the usage of deodorants and antiperspirants offers a temporary solution, the hint of body odour may come back by the end of the day. This happens because you go out in the sun, you sweat, there is dirt and most importantly, you indulge in different kinds of food. Your body odour during the summer months can be prevented by indulging in certain foods.

Incorporating the right foods into your diet can help tackle body odours from inside and out. Body odour happens not solely because of genetics, health and hygiene routine, but a lot of it depends upon the choice of food. Body odour can be largely affected by poor diet. Potent ingredients like chilli, garlic, onion and others can give the sweat a pungent smell. Thus, it is important to incorporate foods that are known for their refreshing properties that help combat the unpleasant body smells associated with excessive sweating. Here’s a list of food to eat to prevent body odours in summer.

Foods That Tackle Body Smells

Citrus Fruits

Citrus fruits like oranges, lemons and grapefruits are refreshing and also are rich in Vitamin C. The essential nutrients help control sweat glands and reduce body odour. Squeeze lemon juice in your water or drink a glass of orange juice to help regulate body smell.

Leafy Vegetables

Incorporate green leafy vegetables into the diet as it helps tackle body odour. Leafy greens like kale and spinach contain high levels of chlorophyll that neutralise odour-causing compounds. To experience the change in yourself, indulge in green-rich foods.

Mint And Parsley

These aromatic herbs are known to freshen breath and can also combat body odour. Mint and parsley contain natural antibacterial properties that help neutralise the smell-causing bacteria in the body. You can add them to salads or smoothies or even chew on some for an instant burst of freshness.

Leafy Vegetables Help Tackle Body Odour (Image Credits: Canva)

Water-Rich Fruits And Vegetables

Foods like cucumber or watermelon help reduce body odour by promoting hydration and flushing out toxins that contribute to unpleasant smells. 

Herbal Teas

Herbal teas like green tea and chamomile tea improve digestion and help clear out unwanted residues in the gut, which can cause bad body smell. Flavoured teas like jasmine or peppermint tea can help you smell fresher.

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