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It is essential to protect yourself from the intense heat outside to stay healthy and avoid dangerous situations like heat exhaustion or heat stroke. Dehydration, tiredness, and vertigo are also potential effects of high temperatures, particularly after extended exposure. Wear light-colored, loose-fitting clothing, remain hydrated, and take breaks indoors or in the shade whenever you can to stay safe.

Another way to shield your skin from damaging UV rays is by using sunscreen. You can minimize the risks associated with excessive heat while still enjoying outdoor activities by adopting these safeguards. To protect you from the intense heat this summer, we have outlined every precaution you should take here.

Stay Hydrated

It's crucial to stay well-hydrated on an exceptionally hot day. This includes carrying a water bottle, drinking lots of water, avoiding caffeinated beverages, and replacing lost minerals with electrolyte-rich drinks.

Check The Weather

Check your local weather for high-heat advisory warnings, watches, and advisories before making any plans. Alerts are sent out up to one day in advance of the onset of dangerously high temperatures; watches follow 24 to 72 hours later.

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Stay Indoors

To lower the hazards associated with heat, limit your outside activities during the hottest times of the day, like from morning 11 a.m. to 5 p.m., and also keep in mind that to take frequent breaks in air-conditioned.

Use sunscreen to shield skin from UV rays to protect yourself from heat.(Image Credit:Canva)

Stay In A Cool Place

Use fans, air conditioning, window coverings, or curtains to keep your home and workplace cool. You can also visit public spaces like malls or libraries.

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Dress Properly

Sunburn can impair cooling and cause dehydration. Wearing light clothing, a hat, sunglasses, and a broad-spectrum sunscreen with an SPF of 15 or higher that you reapply every two hours will help you stay protected.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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