Bedtime Routine For Adults: The activities you engage in just before sleeping can have a great impact on your overall health and well-being. From practising skincare to the foods you eat, everything surely has an impact on your sleep quality and health. Adopting healthy measures such as eating healthy foods, drinking healthy beverages, dental practice and others prepare the body to rest and let it remain refreshed and rejuvenated.

A good night’s sleep is just as important as for your health is regular exercise and a healthy diet. Therefore, here are some bedtime practises that you should follow at night for undisturbed sleep and good health. 

Bedtime Routine For Adults

Unplug Devices: Never engage in using mobile phones, laptops, or computers for at least one hour before sleeping. Using electronic devices before sleeping can lead to stress, eye strain and hampered sleep cycle. 

Read A Book: When done correctly, reading before bedtime can help you enjoy your time, reduce stress, improve sleep quality and relieve insomnia. You must spend at least 20 minutes reading a book before you sleep. 

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Oral Health: Always remember to brush your teeth before sleeping at night. This simple habit can help prevent cavities and ensure that any food particles or sugar lingering in your mouth are washed off. 

Set Alarms: Having a fixed routine for your next morning before you sleep can help in time management and enhanced productivity. Setting an alarm at night can help your brain relax and promote better night sleep. 

Best Bedtime Practises (Image Credits: Canva)

Skincare: Practising a good skincare routine which includes cleansing, toning, serum, moisturising and removing any makeup before sleep is important. By adopting a nighttime skincare routine, you allow your skin to refresh and rejuvenate. 

Make A Plan: It is necessary to plan a cluster-free routine for the next day before you go to sleep. Doing this allows you to have a clear plan of your activities, saves time and reduces stress and workload. 

Meditate: Meditation has proven benefits for the overall health and well-being of an individual. Before you go to sleep, always indulge in some easy yoga poses or a one-hour meditation to de-clutter your mind and de-stress. 

Hydrate Yourself: Never sleep dehydrated. Always drink a glass of water or milk before you sleep to supply the body with the necessary nutrients, electrolytes and antioxidants for good hydration. 

Gratitude: Always thank God for the things that you have in your life. Practise journaling in a diary, write things that you have in your mind and reflect on your blessings. 

Optimise Your Bedroom: You may not be able to sleep in a strongly lit, cluttered and noisy environment. Light some scented candles, and low light and clean sheets to enhance better and sound sleep. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)