Benefits Of Climbing Stairs: At a time when everything around us is dominated by elevators and escalators, the humble staircase often goes overlooked. But, every traditional practice comes with its own set of pros. Incorporating stair climbing into your daily routine can fetch several health benefits. 

In a conversation with Jagran English, Kushal Pal Singh, Fitness & Performance Expert, Anytime Fitness explained the benefits of climbing stairs and how many stairs a person should climb in a day. He said "as a fitness expert, I'm excited to shed light on the surprising advantages of this simple yet effective form of exercise."

One of the most appealing aspects of stair climbing is its versatility and accessibility. Whether you're at home, at work, or outside, there are stairs everywhere just waiting to be climbed. This makes it easy to incorporate stair climbing into your daily routine without the need for special equipment or a trip to the gym.

Benefits Of Climbing Stairs

Firstly, stair climbing is an excellent cardiovascular workout that gets your heart pumping and your blood flowing. When you engage the large muscle groups like your legs, glutes, and core, it helps improve your overall cardiovascular health, boosts endurance, and increases your stamina. Just a few minutes of stair climbing each day can significantly contribute to your cardiovascular fitness levels.  

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Moreover, stair climbing is a weight-bearing exercise, which means it strengthens the muscles around your joints, promoting better joint health and reducing the risk of injury. It also helps build and maintain bone density, reducing the risk of osteoporosis and bone fractures later in life.

In addition to its physical benefits, stair climbing can also have positive effects on your mental health and well-being. Many people find that the rhythmic motion of climbing stairs can be meditative and relieve stress, providing a welcome break from the hustle and bustle of daily life. Plus, the sense of accomplishment that comes from reaching the top of a staircase can boost your mood and self-confidence.

Benefits Of Climbing Stairs Everyday (Image Credits: Canva)

How Many Flights Of Stairs Will Make An Impact?

While there's no one-size-fits-all answer to this question, it is generally recommended to climb a minimum of 50 stairs or 5 flights of stairs several times throughout the day or tackle a longer staircase all at once. The key is to find a pace and duration that challenges you without causing any strain or fatigue.  

All in all, stair climbing is a simple yet powerful form of exercise that offers a wide range of health benefits for people of all ages and fitness levels. So why wait? Take the stairs whenever you can and start reaping the rewards of this underrated form of exercise today.

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