- By Priyanka Munshi
- Fri, 28 Jun 2024 10:03 AM (IST)
- Source:JND
Mangoes are a great source of vital vitamins and minerals that promote general health and well-being, such as potassium, vitamin C, vitamin A, and folate. Moreover, mangoes, a tasty and nutrient-dense addition to your diet, can offer a host of health advantages when consumed after a meal. Increased collagen formation, immune system support, and easier iron absorption are all benefits of the high vitamin C concentration.
Maintaining healthy vision, a strong immune system, and the proper functioning of the heart, lungs, and kidneys all depend on vitamin A. Mangoes also include dietary fiber, which promotes regular bowel movements and assists with digestion, thus preventing constipation. Mangoes make a great post-meal snack because they include natural enzymes like amylases that help break down carbohydrates and improve digestive efficiency. Thus, we've enumerated all the justifications for eating mangoes immediately following a meal here.
Mangoes also release sugar slowly into the bloodstream due to their low glycemic index, which can help control blood sugar levels and provide consistent energy without triggering spikes. (Image Credit: Canva)
Fights Cancer
Mango pulp has anti-cancer potential due to the presence of carotenoids, ascorbic acid, terpenoids, and polyphenols. Mangoes contain special antioxidants that lower oxidative stress and may lower the risk of chronic disease, according to NIH.
Better Digestion
Digestive enzymes called amylases are found in mangoes; these enzymes help break down complex carbohydrates into simple sugars, which may facilitate better digestion and alleviate constipation symptoms.
Strengthens Immunity
Vitamin C, beta-carotene, and vitamin A are just a few of the vital vitamins found in mangoes that boost immunity and fend off infectious diseases, according to NIH.
Mangoes inherent sweetness can also quell cravings for sweets and desserts, which may help control weight by lowering the desire for less healthful options. (Image Credit: Canva)
Improved Mental Health
Vitamin B6 is abundant in mangoes and can improve mood and provide energy. When combined with other foods high in B6, it may also lower the chance of depression and seizures.
Weight Loss
Mango peel reduces adipogenesis, which aids in weight loss when combined with a healthy diet and lifestyle. Fiber, which is found in mangoes, helps people manage their weight because it makes them eat less, especially fruits and vegetables, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)