Best And Worst Foods For Gut: Maintaining gut health is essential as it is considered the backbone of your overall well-being. Our gut microbiome has a profound impact on bodily processes of breaking down the food, absorbing nutrients and flushing toxins away. A healthy and diverse gut microbiome can promote healthy digestion, boost immunity, fight harmful radicals that cause inflammation and oxidative stress and may also keep your skin healthy and moisturised.

Incorporating healthy foods and avoiding junk or processed foods is a key hack to promote your gut health. Here is a list of the best and worst foods for healthy digestion and gut health. 

Best Foods For Gut

Natto 

Natto promotes bone growth, lowers blood pressure, prevents heart disease, arteriosclerosis, and hypertension, regulates intestinal bacterial balance, prevents diarrhoea, enteritis and constipation, increases immunity and reduces body fat. 

Miso

To make miso, a thick paste, soybeans are fermented with seaweed, rice, koji, barley, or salt. It is also a Japanese food that is good for your gut because it is full of essential nutrients like vitamins, calcium, zinc, and manganese.

Tempeh

Tempeh is a traditional Indonesian dish produced from fermented soybeans using a mix of natural culture and controlled fermentation. It is a plant-based protein substitute that can be consumed instead of meat. Tempeh is rich in all nine of the essential amino acids that the body needs for strong, healthy bones and muscles, as well as protein and vitamin B.

tempeh (3)

Foods For Gut Halth (Image Credits: Canva)

Worst Foods For Gut

Fried Foods

They contain a lot of fat and may induce diarrhoea. Buttery or creamy desserts, fatty meats, and rich sauces can all cause problems. Select baked or roasted foods, as well as mild vegetable sauces, in place of butter or cream.

Foods With Antibiotics

The good bacteria in your stomach may be destroyed if you eat items that contain antibiotics. Additionally, some bacteria become resistant to antibiotics over time, which can lead to digestive issues. 

Fructose

Certain people experience difficulties while ingesting fructose-sweetened beverages like fruit juices and sodas. Consuming fructose-rich foods and beverages can cause bloating, abdominal cramps and other digestive problems. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)