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Best Drinks For Hair Growth: Struggling with unhealthy hair is what we fear to imagine even in our wildest dreams. Achieving healthy and strong hair is a universal dream. From healthy eating to practising home remedies, you can protect your hair from the tortures of pollution, dirt and chemicals. There are numerous beverages that you can prepare from your kitchen ingredients to get long and shiny tresses. These drinks have a dense nutrient profile and can curb several haircare woes such as dandruff, split ends or dry and flaky scalp. Here are some healthy drinks that you should consume to achieve shiny and bouncy tresses. 

Best Drinks For Hair Growth

Amla Juice

Amla juice is one of the most popular and effective beverages for getting healthy hair. It is an ideal detox drink that not only boosts metabolism but also an Ayurvedic beverage that helps keep your tresses healthy. The presence of vitamins, minerals, phosphorus, iron and magnesium in amla juice helps in catering to numerous hair problems. 

Carrot Juice

Carrot juice is known as the ultimate immunity-boosting juice that is extremely easy to prepare at home. The rich vitamin C and biotin content in carrots helps to strengthen hair roots and prevents hair breakage. Drinking carrot juice every day may also help in enhancing the shine and lustre of your hair. 

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Spinach Juice

Best Drinks For Hair Growth (Image Credits: Canva)

Spinach is considered an essential food to prevent hair loss. It is high in vitamins, folate, vitamins A, iron and vitamin C which are necessary for hair growth. The high concentration of iron in spinach juice helps in preventing hair fall and hair damage. 

Aloe Vera Juice

A potent drink best for hair growth is aloe vera juice. It replenishes the body with fatty acids and amino acids and is rich in vitamins A, B12, C, and E which play an integral role in achieving healthy hair follicles and controlling greasy hair. 

Beetroot Juice

This colourful drink is also rich in healthy nutrients such as iron, vitamin C and folate that promote healthy hair. The carotenoids present in beetroots allow better blood circulation to the scalp, which nourishes the hair from within. 

ALSO READ: Try These Easy Aloe Vera Hair Masks For Thick And Long Hair

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)