Best Foods For Liver Health: 5 Must-Add Foods And Drinks To Add To Your Diet

Maintaining a healthy liver requires eating the correct nutrients. Including foods high in nutrients, such as fruits, vegetables, whole grains, and lean meats, in your diet will give your liver the vitamins and minerals it needs to function properly. Antioxidant-rich foods, such as leafy greens and berries, can shield liver cells from harm. Limiting processed meals, saturated fats, and excessive alcohol consumption also helps to maintain liver function by lessening the strain on the liver.

Flushing the body of toxins is another benefit of drinking lots of water. You can maintain optimal liver function and improve your general health by providing your body with nourishment through a well-balanced diet. To naturally have a healthy liver, we have listed the top moist foods here that you simply must incorporate into your diet.

Limiting processed foods, saturated fats, and alcohol consumption helps reduce liver strain.(Image Credit:Freepik) 

Green Tea

Preventing steatosis, cirrhosis, hepatitis, liver cancer, and liver disease can all be achieved by drinking green tea, which is high in antioxidants and catechins, according to NIH.

Also Read: 5 Fermented Drinks To Boast Digestion | Kombucha, Buttermilk & Others

Ginger

Research has discovered that curcumin-rich turmeric protects the liver against illnesses by lowering oxidative stress, enhancing lipid metabolism, and improving insulin sensitivity.

Green Leafy Vegetables

Leafy green vegetables, which are high in vitamins, minerals, antioxidants, and anti-inflammatory qualities, such as collard greens, spinach, lettuce, radish greens, mustard greens, sweet potato greens, and rocket spinach, are good for liver health, according to NIH.

Drinking plenty of water helps flush the body of toxins.(Image Credit:Freepik)

Broccoli

Broccoli is high in sulfur-containing chemicals, such as sulforaphane and isothiocyanates, which enhance metabolism, control gene expression, and reduce inflammation. Broccoli consumption may protect the liver against liver cancer and lower the risk of nonalcoholic fatty liver disease.

Also Read: How To Choose Sweetest And Juiciest Watermelon In Market? 5 Tips To Pick The Perfect Watermelon

Carrots

According to NIH, Did you know that carrot juice lowers triglyceride, DHA, and MUFA levels in rats and helps prevent nonalcoholic fatty liver disease and liver toxicity?

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)