Black Salt Benefits: Here’s Why You Should Replace White Salt With Kala Namak In Your Meals

Black Salt Benefits: The type of salt you include in your meals and consume has a significant impact on your general health and well-being, especially blood pressure levels. Even though you just add a pinch of salt to your meals, it can upgrade or degrade your health. Amongst numerous choices, black salt is considered one of the healthiest salts that are known to have impressive health benefits. 

Also known as kala namak, black salt helps in promoting digestion, heart health, weight management, hair health and sinus problems. The impressive nutrient profile of black salt makes it an ideal staple of any diet. From being used in foods for fasting to everyday meals, adding black salt to your diet can surely elevate your health and well-being. Explore the benefits of replacing white salt with kala namak in your diet for general well-being. 

Health Benefits Of Black Salt/ Kala Namak

Reduces Heartburn

According to WebMD, black salt has antioxidant properties and surprisingly low sodium levels. It also contains important minerals like iron, calcium and magnesium which are essential to healthy bodies. Consuming black salt stimulates bile production in the liver and helps control heartburn and bloating. A pinch of salt can reduce the formation of gases and limit bloating and flatulence.

Promotes Digestion

The antioxidant and alkaline properties of black salt help to neutralise excess acid in the stomach and boost metabolism. Black salt is a great home remedy that helps the liver to make bile and improves the body’s fat-soluble vitamin absorption in the small intestine.

Weight Management

Health Benefits Of Black Salt (Image Credits: Canva)

Adding black salt to your regular meals can help the body digest lipids and enzymes more properly, thus promoting digestion and weight management. Drinking water by adding black salt can help manage weight by flushing out toxins and detoxifying the body. 

Eases Muscle Spasms

The abundance of potassium content in black salt can help in reducing muscle spasms and enhancing muscle functions. It also helps in regulating heart rate, reduces the effect of sodium on blood pressure and promotes muscle contractions. 

Heart Health

The WebMD states that black salt contains an Ama, or toxic remains of improperly digested food in the stomach, reducing property. This component helps reduce cholesterol. It also regulates blood pressure by acting as a natural blood thinner.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)