Tips To Improve Brain Function: The brain is the command centre of our body. The brain is responsible for commanding each body part. Also, its coordination is required to function in activities that help us sustain our daily lives. Damage to the brain can cause increased difficulties for an individual in performing basic tasks. This makes brain health an extremely crucial factor for the optimal health of the body. Brain health can be understood as a state of the brain where its functions are at their full potential. In today’s sedentary lifestyle, brain health may deteriorate. Dr Murali Krishna, Consultant Neurologist, CARE Hospitals, Malakpet listed some easy tips to improve brain health.  

Tips To Improve Brain Function

Physical Activity Factor

Individuals who engage in more physical activity are prone to having sharp minds. Having an active lifestyle does wonders to improve physical health. It also helps with improving brain health. Engage in activities of your choice like - weightlifting, yoga, Zumba, dancing, pilates, tai-chi, cycling, jogging and swimming. You can also play any sport to move your body. 
 
Healthy Diet Mantra

Food is truly medicine. Having a healthy diet supplements the body with nutrients. A well-balanced diet is needed to improve brain health. Include green vegetables, healthy fats, seasonal fruits, seeds and nuts in your diet. 
 
Working Your Brain

The brain is a muscle, just like any other part of your body it also needs exercise. Healthcare professionals recommend engaging in activities such as puzzles and crosswords. Other activities like reading, learning a new language and taking up new hobbies can also actively engage your brain. 

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Know Your Medications

Tips To Improve Brain Function (Image Credits: Canva)

Medications can have a significant impact on your whole body. Consumption of certain medications for prolonged periods may alter brain chemistry. Which may also result in decreased brain health. To mitigate this risk always consult your healthcare provider before consuming medications and strictly follow the dosages as directed. 
 
Understand Your Physical Health

Certain underlying medical conditions create more risks to brain health. Understand the long-term effects of your conditions such as diabetes and start taking small steps to mitigate risks in future. 
 
Good sleep Is Your Bff

Sleeping is a way of recharging your body. Undisturbed and good-quality sleep is important for your body to feel relaxed. This also improves your brain function and health. Good sleep also helps the body release stress and prepare it for everyday tasks. 
 
Brush Up Your Social Skills

Being social helps improve brain health. Plan to meet up with your loved ones and activities to bring them together. It also helps with decreasing stress. Isolation from social settings can lead to memory loss and loneliness. This makes you prone to Alzheimer's disease. 
 
Implementing such strategies can help with improving brain function over time. One can also reduce alcohol consumption to improve brain health. Protecting your head from injuries is also important. Brain health is crucial for optimal functioning of the body, as it is the organ mainly responsible for control and coordination. Improving brain health can be the first step to leading a healthier life. 

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