Buttermilk vs Kanji: As the mercury rises, incorporating probiotics into our daily routine becomes essential to maintain a healthy gut and overall well-being. Unlike commercial probiotic drinks that contain added sugars and artificial additives, homemade probiotic beverages provide a natural and cost-effective alternative, allowing individuals to reap the benefits of probiotics. Refreshing fermented drinks like buttermilk and kanji are perfect for the summer season, providing a tangy and energetic punch while protecting the body from free radicals and seasonal changes.

By incorporating these probiotic-rich drinks into our daily diet, we can promote a healthy gut, boost immunity and stay refreshed. But now the question arises, which is the best choice for your gut health? Here, we've drawn a comparison between buttermilk and kanji that will help you make a better decision.

Buttermilk For Gut Health

Buttermilk, also known as chaas is a quintessential Indian beverage, widely consumed during the summer. Prepared from churned curd, yoghurt and infused with spices and herbs, this revitalising drink is cooling and low in calories. Rich in probiotics, buttermilk fosters healthy gut bacteria while easing bloating and constipation and promoting digestion. Additionally, it's an excellent hydration source, replacing fluids and electrolytes lost through sweating.This cooling drink not only quenches your thirst but also keeps you hydrated and supports overall health.

Buttermilk keeps you cool in summer (Image Credits: Canva)

Kanji For Gut Health

Kanji, a traditional North Indian drink is a fermented probiotic delight that satiates cravings while promoting gut health. Made with black carrots, beetroot and spices, kanji's deep purple hue is a result of its 3-4 day fermentation process in ceramic jars under sunlight. Rich in beneficial bacteria, kanji aids digestion, flushes toxins and supports liver health. Consuming kanji keeps the body hydrated, making it perfect for warm months. Its natural probiotic properties maintain a balanced gut microbiome, linking to improved overall well-being and enhanced digestion.

Buttermilk vs Kanji: Which Is Best For Gut?

Both kanji and buttermilk are rich in probiotics that improves gut health and digestion. While kanji excels in detoxifying and immunity-boosting properties with antioxidants benefiting the skin, buttermilk has a slight edge in promoting gut health. With a higher concentration of beneficial bacteria, buttermilk may better maintain a healthy gut flora balance. Ultimately, the choice between kanji and buttermilk depends on personal preferences as both offer unique benefits, making them excellent additions to a healthy diet.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.