Curd vs Buttermilk: Which Is A Better Choice For Your Health During Summer?

Curd vs Buttermilk: Summer has officially started and it's essential to indulge in cool and refreshing foods to beat the heat. Among the top summer coolants, curd and buttermilk stand out as widely consumed dairy products. Enjoyed on their own or paired with dal, roti or sabzi, both are delicious and super refreshing. As staples in traditional diets worldwide, curd and buttermilk have been cherished for their digestive aid. With the scorching summer sun, incorporating these coolants into your diet is a must.

Whether you prefer the creamy texture of curd or the tangy taste of buttermilk, both are excellent choices. But now the question arises which is the healthy choice to opt for to stay cool and refreshed during summer? Here, we've drawn a comparison between the two that will help you make a better decision.

Curd For Summer

Curd is a nutritional powerhouse, offering numerous health benefits. Rich in probiotics, it promotes healthy gut flora while enhancing digestion and nutrient absorption. As a high-quality protein source, curd supports muscle maintenance and overall body function. Additionally, it provides essential calcium for strong bones and teeth, boosts immunity and aids in lactose digestion, making it an excellent addition to a balanced diet.

Buttermilk For Summer

Buttermilk is a nutrient-rich beverage offering numerous health benefits. Its lactic acid content aids digestion and soothes the stomach while probiotics promote a healthy gut. Buttermilk is an excellent source of essential nutrients like calcium, vitamin B12 and phosphorus. With its low-fat content, hydrating properties and cooling effect, buttermilk is a refreshing choice for hot weather, potentially aiding in weight management.

Curd and buttermilk are top summer coolants for the body (Image Credits: Canva)

Curd vs Buttermilk: Which Is Healthier For Summer?

While both curd and buttermilk offer numerous health benefits, buttermilk has a slight edge. Churning curd into buttermilk enhances its digestibility and hydrating properties, making it an excellent choice for those with indigestion. Adding condiments like cumin powder further boosts its benefits. Ultimately, both curd and buttermilk are great summer choices with the best option depending on personal preference.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.