Dal vs Dahi: Which Is A Better Choice To Improve Your Gut Health?

Dal vs Dahi: A healthy gut plays a vital role in maintaining overall well-being and digestion is a crucial aspect of it. A balanced gut microbiome ensures the proper breakdown and absorption of nutrients, boosting energy levels and immune function. Good gut health is essential to prevent various ailments including digestive disorders, allergies and other health issues. Prebiotics provide nourishment to beneficial bacteria while probiotics introduce live cultures of these beneficial microorganisms.

Interestingly, two traditional Indian foods, dal and dahi have been revered for their gut-friendly properties. But do you know which is a better choice for your gut health? Here, we've drawn a comparison between the two that will help you make an informed choice.

Dal For Gut Health

Dal or lentils are a prebiotic-rich food packed with fibre that feeds the good bacteria in the gut, promoting a healthy gut microbiome. As a rich source of protein for vegetarians, dal also supports overall digestive health. The prebiotic fibre in dal helps stimulate the growth of beneficial gut bacteria while boosting immunity and enhancing nutrient absorption.

Dahi For Gut Health

Dahi or curd is a probiotic powerhouse packed with live cultures of beneficial bacteria that directly support a healthy gut microbiome. Rich in good bacteria, dahi helps break down lactose and proteins, enhancing nutrient absorption and digestive health. The probiotics in dahi reduce gut inflammation, alleviate digestion issues and support overall metabolic functions, making it an excellent addition to a gut-friendly diet.

Dal and dahi are two gut-friendly food choices (Image Credits: istock)

Dal vs Dahi: Which Is Better For Gut?

While both dal and dahi are good choices for your gut, they cater to different dietary needs and personal preferences. Dal excels as a prebiotic, maintaining gut health and boosting immunity. In contrast, yogurt or dahi is ideal for immediate gut-related issues like bloating, cramps or diarrhoea due to its soothing effect. Dahi's probiotics provide instant relief while calming the digestive system whereas dal's prebiotic benefits are more long-term.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.